Nutritional Value and Information

• How many calories are in 1 serving?

  135 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 9.64 oz farina cereal, 42.0 grams naan crisps, and 0.26 cups of zesty seasoned bread crumbs.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  13.75 grams is 4.58% of your daily recommended value of carbs for most individuals. With a carbs/calorie ratio of 40.74%, this item has a considerable level of carbs (it has the same amount as foods like chicken soup, nachos and eggplant). This item has less carbs than around 63 percent of all foods we analyzed. Similarly, this food has a minute degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 92% of other foods.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like salad dressing, plums and soy sauce with a cholesterol/calorie ratio of 5.56%, which is an average amount. 2.5% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 15% of other foods. Similarly, approximately 57 percent of all foods in our system have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Curves Chewy Granola Bar (General Mills), Organics Toasted O's (Central Market), Smart Lite Wheat Bread (Schwebel's)

• How much fiber are in 1 serving?

  Having a respectable quantity of fiber with a fiber/calorie ratio of 0.28%, it has the same quantity as most beverages, maple syrup and sardines. For most people, 0.38 grams is 1.5% of your recommended limit per day. Compared to foods in the same food group, this food has a inconsiderable degree of fiber. In this case, within its own food group, this food has less fiber than around 90 percent of other foods. Likewise, roughly 34 percent of all foods in our entire database have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Flax Flakes (Publix), Fruity Tofu Parfait with Granola

• How much protein are in 1 serving?

  About 69 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a decent amt of protein. Here, nearly 87% of foods in this food group have a greater protein/calories percentage. 2.5 g is 5% of your daily recommended consumption for a healthy male. Having a moderate amt of protein with a protein/calorie ratio of 7.41%, it is around the same quantity as jalapenos, sherbet and litchis.

  Overall Score

  Moderate

  Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Multi Grain Wraps (Fit & Active), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like blue cheese, quesadillas and parmesan cheese at 11.11 grams per 500 calories, which is a extreme amount. Compared to foods in its food group, this item has a steep amount of saturated fat. Here, roughly 94% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 19% of all foods we analyzed have a greater saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Blueberry Bagel (Bruegger's), Hearty Wheat Naan (Culinary Circle), Chewy Lowfat Granola Bars - Honey Nut (Quaker)

• How much sodium are in 1 serving?

  For a healthy person, 247.5 milligrams is 10.31% of your daily recommended limit. This specific food has the same amount of sodium as foods like naan, whole wheat biscuits and milk with 183.33 mg for every 100 calories, which is a considerable amount. Almost 44% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, roughly 54% of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Ham & Egg Croissant (Kolache Factory), King Corn Tortillas (Canteca), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

• How much sugars are in 1 serving?

  This specific food has less sugar than around 81 percent of all foods in our system. Likewise, this specific food has a mild amount of sugar compared to foods in the same food group. Here, merely 12 percent of other foods in this food group have a lower sugar/calories ratio. Having a safe amt of sugar with a sugar/calorie ratio of 0.49%, it has the same quantity as smoked salmon, flounder and bison. 0.17 grams is 0.42% of your recommended limit per day for a healthy male.

  Overall Score

  Modest

  Alternatives: Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Sugar-Free Nut & Flax Granola - Cherry (Sensato)