Nutritional Info in Boston Market Garlicky Lemon Savoy Spinach

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 9g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has around the same quantity of calories as 7.0 oz cream style white corn, 140.0 large leaf lettuce, and 4.38 cups of minced scallions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 19.29 grams for every 300 calories, this specific food has a mild level of carbs (it has the same quantity as foods like seafood, meatloaf and pate). 3% of your recommended limit per day of carbs will be achieved by this specific serving size. Roughly 78 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this food has a limited quantity of carbs. In this case, nearly 93 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this specific food has a steep amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5% of other foods. In the same way, approximately 81 percent of all foods we analyzed have a lower cholesterol ratio. At 71.43 mg for every 400 calories, this item has a extreme level of cholesterol (it has the same amt as foods like jerky, bison and cod).

    Overall Score

    Very High

    Alternatives: Pumpkin Pie Mix (Canned), Tear Drop Tomatoes (Frieda's), Melange a Trois (Frozen Peppers) (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a good quantity of fiber compared to foods in the same food group (vegetables). Here, approximately 62% of foods in this food group have a greater ratio of fiber to calories. On the other hand, approximately 9 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 3.57%, this specific food has a premium level of fiber (it has the same amount as foods like whole wheat bagels, guacamole and soy nuts). 5 grams is 20% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Easy Creamy Potato Ecstasy, All Natural Diced Tomatoes (Great Value), Eggplant Cutlets (Dominex)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of protein. In this case, about 44% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 39 percent of all foods in our system. 12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same degree of protein as foods like tahini, whole wheat biscuits and waffles containing 25.71 g for every 600 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Baby Spinach (Taylor Farms), Pickled Crispy Asparagus (Tillen Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 5 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 5% of other foods. With a saturated fat/calorie ratio of 38.57%, this specific food has a extreme level of saturated fat (it has the same amt as foods like brazil nuts, havarti cheese and hot dogs).

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach Clamshell (Fresh Express), Marinated Dried Tomatoes (Julienne Slice) (Frieda's), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 314.29%, this item has a stiff level of sodium (it has the same degree as foods like sourdough bread, macaroni and cheese and tacos). 440 milligrams is 18.33% of your daily recommended value for a healthy person. This food has a fair amt of sodium compared to foods in its food group. Here, approximately 60% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 80 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Daikon (Frieda's), Whole Green Beans (Frozen) (Flav-R-Pac), Baby Summer Squash (Melissa's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a mild amt of sugar. Here, almost 81 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 74% of all foods we analyzed. This item has the same amount of sugar as foods like grilled chicken, spaghetti and stews with a sugar/calorie ratio of 2.86%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Shiitake Mushrooms (Frieda's), Sliced Olives (Lindsay), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)