How many calories are in Gatorade G3

130Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 14g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same amount of calories as 1.67 bunch spinach (raw), 464.29 g of mustard cabbage, and 812.5 g of zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a safe quantity of carbs. Here, merely 11% of other foods in this food group have a lower carbs percentage. Likewise, approximately 61 percent of all foods in our database have a greater carbs ratio. 4.67% of your daily limit will be achieved by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 43.08%, it contains the same amount as pot pies, eggnog and egg rolls.

    Overall Score

    Moderate

    Alternatives: Sugar Free Ruby Red Drink Mix (Ocean Spray), Sugar Free Cranberry Apple Drink Mix (Great Value), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like dates, black beans and ice pop with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a low amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sweet Ice Tea (Wacky Pack) (Sonic), Chai Tea Latte (Medium) (Caribou Coffee), On The Go Vanilla Latte Drink Mix (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 100% of all foods we analyzed have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same amount of fiber as foods like veal, biscuits and cod with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Slend-A-Berry Smoothie (Right Size), Peach Iced Tea (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of protein. In this case, around 5 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than around 6% of all foods we analyzed. 16 grams is 32% of your daily recommended value for a healthy individual. With a protein/calorie ratio of 49.23%, this specific food has a high level of protein (it has the same amount as foods like egg yolks, soy milk and lobster).

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as wheat bread, quinoa and roast turkey.

    Overall Score

    Low

    Alternatives: Sour Apple Martini (Olive Garden), Full Throttle (Coca-Cola), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily recommended limit for most individuals. With a sodium/calorie ratio of 192.31%, this food has a reasonable level of sodium (it has the same quantity as foods like melons, lemonade and rolls). This item has less sodium than around 41 percent of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this item has a steep degree of sodium. In this case, about 11% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Drink Mix (Crystal Light), Bru Instant Coffee & Roasted Chicory (Tree of Life), Root Beer (Super Chill)

  • How much sugars are in 1 serving?

    For a healthy person, 12 g is 30% of your daily limit. This food has less sugar than almost 24 percent of all foods in our database. Yet, this specific food has a typical amt of sugar compared to foods in the same food group (most beverages). Here, about 22% of other foods in this food group have a lower sugar percentage. Having a immoderate amt of sugar with a sugar/calorie ratio of 36.92%, it has the same quantity as sweet potato, mousse and nutrition drinks.

    Overall Score

    High

    Alternatives: Iced Tea (Medium) (Schlotzsky's Deli), Diet Raspberry Iced Tea Mix (Lipton), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger)