How many calories are in Trader Joe's Gazpacho

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has the same quantity of calories as 0.32 lbs of green snap beans (raw), 107.14 g of celeriac (raw), and 0.49 oz sun-dried hot chile peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 7 percent of all foods in our system. In the same way, this food has a steep degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 5% of other foods. 3.67% of your daily recommended value will be fulfilled by 1 serving. This item has the same degree of carbs as foods like pineapples, water chestnuts and jams at 73.33 g per 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, roasted potatoes and corn on the cob. About 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (most soups), this item has a minimum quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Organic Vegetable Soup No Salt Added (Health Valley), Wild Rice Gumbo (Soluppa)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This food has the same degree of fiber as foods like salsa, beans and tempeh with a fiber/calorie ratio of 2.22%, which is a immense amount. Almost 17 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this item has a superb quantity of fiber. In this case, roughly 37% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Light in Sodium Butternut Squash Soup (Amy's), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Cream of Mushroom Soup (Best Choice)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 8.89%, this specific food has an ample level of protein (it has the same amount as foods like cookies, potato chips and chocolate). Compared to foods in the same food group, this food has a decent amount of protein. In this case, within its own food group, this food has less protein than roughly 87% of other foods. Similarly, nearly 64% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Harris Teeter), Beef Tripe Hominy Soup (El Mexicano), Organic Split Pea Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like strawberries, ketchup and cornmeal). This food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Vegetable with Beef Stock (Always Save), Turkey Chili (Cup) (Einstein Brothers Bagels), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    This item has a moderate amount of sodium compared to foods in the same food group (most soups). In this case, about 47% of other foods in this food group have a lower ratio of sodium to calories. Yet, roughly 10% of all foods among all food groups have a greater ratio of sodium to calories. Having a steep amount of sodium with 977.78 mg for every 200 calories, it contains the same amt as bologna, collards and relish. 9.17% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this specific serving size. Compared to foods in its food group, this item has a small amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, this specific food has less sugar than around 100 percent of all foods we analyzed. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb chops, avocados and taco shells.

    Overall Score

    Low

    Alternatives: Potato Leek Soup (Stonewall Kitchen), Autumn Butternut Soup (Cup) (Wildflower Bread Company), Clamdigger's Clam Chowder (Red Robin)