How many calories are in Souper Salad Gazpacho

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same quantity of calories as 60.98 g of chickpeas (cooked), 500.0 g of pumpkin (cooked), and 4.17 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. Here, almost 27% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 34 percent of all foods in our entire system have a lower carbs percentage. 3.33% of your daily recommended value will be achieved by this food/serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 40%, it contains the same degree as seeds, sandwiches and edamame.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 mg for every 100 calories, it has the same amount as parsnips, avocados and edamame. For a healthy person, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Beef Base (Better than Bouillon), Black Bean Soup (Canned, Condensed), Organic Creamy Broccoli Soup (Imagine Foods)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 3%, it contains the same amount as avocados, whole wheat biscuits and broccoli. For a healthy male, 3 g is 12% of your daily recommended value. This food has a above average degree of fiber compared to foods in the same food group (most soups). Here, around 23% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 11 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Vegetable Soup made with Beef Broth (Campbell's), Angus Beef Steak Chili with Beans (Kettle Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a acceptable degree of protein. In this case, within its own food group, this item has less protein than around 88 percent of other foods. In the same way, roughly 35% of all foods among all food groups have a lower ratio of protein to calories. Having a solid amt of protein with 2 g per 100 calories, it has the same degree as cheesecake, raisins and capers. 4% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Royal Asia), 99% Fat Free Chicken Broth (Valu Time), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    Containing 6 g for every 600 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like barbecue sauce, tomatoes and granola bars). Compared to foods in the same food group (most soups), this specific food has a considerable degree of saturated fat. In this case, nearly 42% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 48% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Italian Wedding Soup (Uno Chicago Grill), Split Pea with Ham Soup (Progresso), Lentil Vegetable Soup (Nature's Promise)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 460%, it contains the same amount as baked beans, gorgonzola cheese and crab. 460 mg is 19.17% of your recommended limit per day of sodium for a healthy individual. Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sodium. In this case, almost 57 percent of foods in this food group have a greater ratio of sodium to calories. Yet, this specific food has less sodium than about 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your daily recommended value. Having a reasonable degree of sugar at 8 g per 400 calories, it is around the same amount as shrimp, pita bread and chicken nuggets. About 51% of all foods in our database have a greater sugar/calories percentage. In the same way, this food has a average quantity of sugar compared to foods in its food group. Here, nearly 49% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Vegetable Broth (Health Valley), Hispanic Chicken Bouillon Cubes (Knorr), Chicken with Rice Soup (Great Value)