How many calories are in Au Bon Pain Gazpacho Soup

90Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 soup - it is the same (calorie-wise) to 0.54 lbs of mixed vegetables, 0.87 oz yellow corn, and 200.0 g of dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended value of carbs for a healthy male. This item has the same quantity of carbs as foods like pasta, ice cream cones and ravioli with a carbs/calorie ratio of 48.89%, which is a reasonable amount. Around 54 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, this item has a fair quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than about 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amount of cholesterol compared to foods in the same food group (most soups). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 100% of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like bread crumbs, strudels and greek yogurt). 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Organic Mushroom Barley Soup (Health Valley), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for a healthy female. Having a massive amt of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as popcorn, hummus and nectarines. Compared to foods in the same food group (most soups), this specific food has a excellent amt of fiber. In this case, about 21 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than roughly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tortilla Soup (Chidester Farms), Angus Beef Steak Chili with Beans (Kettle Cuisine), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like muffins, sandwich cookies and blackberries with a protein/calorie ratio of 8.89%, which is a solid amount. Compared to foods in its food group, this specific food has a below average degree of protein. Here, just 13 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 64% of all foods we analyzed have a greater ratio of protein to calories. 4% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Denyse's Killuh Chili (Medium) (MyFitFoods), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a small quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as nectarines, broth and soy milk.

    Overall Score

    Low

    Alternatives: Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's), Adolph's Beef Stew Meal Maker (Lawry's), Kithcen No Chicken Noodle Soup (Amy's)

  • How much sodium are in 1 serving?

    63.33% of your daily limit of sodium will be filled by this food/serving size. This item has the same amount of sodium as foods like chili, egg salad and kale with a sodium/calorie ratio of 1688.89%, which is a steep amount. This food has a very high amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 6 percent of other foods. Similarly, roughly 5 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Broccoli Cheddar Soup (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of sugar. In this case, approximately 11% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 32 percent of all foods in our entire database have a greater sugar/calories ratio. 15% of your daily recommended consumption will be met by this specific serving size. Having a stiff quantity of sugar containing 13.33 g for every 200 calories, it contains the same amount as pumpkins, cobbler and cereal.

    Overall Score

    High

    Alternatives: Tuscan Meatball Soup (Souper Salad), Beef Broth (Kroger), Martha's Clam Dip