How many calories are in PowerBar Gel Refuel Step 2 - Vanilla

110Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 pack - it has around the same quantity of calories as 183.33 g of horseradish-tree, 9.17 oz celeriac (raw), and 90.16 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like grapefruit juice, raisins and ketchup with a carbs/calorie ratio of 98.18%, which is a excessive amount. 9% of your recommended limit per day will be fulfilled by this specific serving size. Almost 94% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a very high degree of carbs. In this case, within its own food group, this item has less carbs than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like succotash, bulgur and dark chocolate with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: thinkGreen Nutrition Bars - Blueberry Noni (Think), Xstart Bar - Baked Banana Nut (Xyience), ThinkThin Crunch Bars - Mixed Nuts and White Chocolate (Think)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like mexican cheese, ground beef and soy sauce with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be met by 1 serving. This item has less fiber than approximately 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: RVL Snack Bar (MonaVie), Snack Bars - Double-Dutch Chocolate (Slim-Fast), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of protein. Here, within its own food group, this food has less protein than about 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater protein/calories percentage. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a minute amt of protein with a protein/calorie ratio of 0%, it is around the same amt as butter, sorbet and sweetener.

    Overall Score

    Low

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Chicken Tuscan Panini (Lean Cuisine), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 500 calories, this food has a minute level of saturated fat (it has the same degree as foods like strawberries, pecans and sun-dried tomatoes). Compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Spring Roll (yum), Multigrain Cereal Bars - Strawberry (Nature's Choice), Bora Bora Almond Sunflower Bar (Wellements)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 181.82%, it is around the same quantity as toppings, corn chips and multigrain bread. For a healthy female, 200 mg is 8.33% of your daily recommended limit. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 48% of other foods. In the same way, almost 56 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), Mini Cherry Pie (Larabar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    Containing 45.45 g per 500 calories, this food has a stiff level of sugar (it has the same amt as foods like raisin bread, asparagus and scones). For a healthy individual, 10 grams is 25% of your daily limit of sugar. This food has less sugar than approximately 24 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a extreme amount of sugar. Here, nearly 89 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Slim 3 Tuna Salad Unwich (Jimmy John's), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), 7'' Grand Escape (Steak Escape)