Au Bon Pain Gelatin Dessert Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.0 blocks special dark chocolate, 63.83 g of fish timbale or mousse, and 0.92 oz chocolate fudge with nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 96.67%, this item has a excessive level of carbs (it has the same amt as foods like cantaloupe, sorbet and oranges). 9.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a very high degree of carbs. In this case, nearly 5% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than around 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minimum amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for most people. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mixed nuts, broth and apple cider.

    Overall Score

    Low

    Alternatives: O'coco's Organic Chocolate Crisps (Sunspire), Butterfinger Stixx (DeMet's), Gluten Free Pancake Mix (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as tuna, soy sauce and string cheese. This food has a miniscule degree of fiber compared to foods in the same food group (sweets). In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Sugar Free Dark Chocolate (Simply Lite), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Approximately 71% of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a magnificent amt of protein. In this case, about 36 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily recommended value will be fulfilled by 1 serving. Having an ample amt of protein with 5 g per 300 calories, it contains the same degree as blueberries, chocolate and blackberries.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Brownie (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as lobster, soy yogurt and spring rolls. Compared to foods in its food group, this food has a miniscule quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, merely 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hershey's Ultimate Fudge Brownie Mix (Betty Crocker), Zucchini Nut Muffin (Sweet Tomatoes), Devil's Food Cookie Cakes (SnackWells)

  • How much sodium are in 1 serving?

    This food has less sodium than around 46 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a excessive degree of sodium. In this case, around 91 percent of other foods in this food group have a lower sodium/calories ratio. 210 mg is 8.75% of your daily limit for most men and women. Having a fair amt of sodium with a sodium/calorie ratio of 175%, it has the same quantity as pasta, challah and rolls.

    Overall Score

    Moderate

    Alternatives: Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), 75% Cacao Dark Chocolate (Choceur), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of sugar. Here, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 5% of all foods in our system have a greater ratio of sugar to calories. 29 g is 72.5% of your recommended limit per day of sugar for a healthy male. Having a excessive amount of sugar with a sugar/calorie ratio of 96.67%, it is around the same quantity as raspberries, strawberries and beets.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake), Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sugar Free Vanilla Pudding Snack Pack (Hunt's)