Nutritional Info in Au Bon Pain Gelatin Dessert

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has the same quantity of calories as 51.06 g of chocolate covered nondairy chocolate frozen rice dessert bar, 72.73 g of light vanilla ice creams, and 29.93 g of chocolate covered wheat doughnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 93% of all foods in our database have a lower carbs/calories ratio. Similarly, this specific food has a very high quantity of carbs compared to foods in the same food group (sweets). In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories. For most men and women, 29 g is 9.67% of your recommended limit per day. Having a very high degree of carbs with a carbs/calorie ratio of 96.67%, it has the same amt as raisin bread, iced tea and sauerkraut.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than around 100% of all foods in our database. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like spaghetti, apples and sweetener).

    Overall Score

    Low

    Alternatives: Vanilla Glazed Donut Holes (Tastykake), Chocolate-Hazelnut Soy Ice Cream, Reduced Sugar Strawberry Pie (Hometown Buffet)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like chicken nuggets, pork chops and ricotta cheese with a fiber/calorie ratio of 0%, which is a minimum amount. For most people, 0 g is 0% of your daily recommended limit of fiber. Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of protein. Here, within its own food group, this specific food has less protein than nearly 36% of other foods. In the same way, about 29% of all foods we analyzed have a lower protein/calories percentage. For most individuals, 2 grams is 4% of your daily limit of protein. Having a proficient degree of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as blueberries, horseradish and mangos.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Chocolate Fudge Cakes (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minimum quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100% of all foods we analyzed have a greater saturated fat percentage. Having a small amt of saturated fat at 0 g per 300 calories, it is around the same degree as tofu, rolls and okra.

    Overall Score

    Low

    Alternatives: Orange Slices (Food Club), Double Churn Fat Free French Chocolate Ice Cream (Breyers), Mini Peanut Butter Cookies (Fabe's)

  • How much sodium are in 1 serving?

    Almost 50% of all foods in our entire system have a greater sodium ratio. Likewise, this item has a inordinate amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 11% of other foods. 190 mg is 7.92% of your daily limit for a healthy individual. Having a moderate amount of sodium with a sodium/calorie ratio of 158.33%, it contains the same quantity as tahini, red potatoes and coffee.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a enormous amt of sugar. Here, approximately 95% of other foods in this food group have a lower sugar ratio. For a healthy female, 29 grams is 72.5% of your DRV (Daily Recommended Value). Having a extreme degree of sugar at 96.67 grams per 400 calories, it contains the same quantity as candies, cranberries and blackberries.

    Overall Score

    Very High

    Alternatives: Sugar Free Miniatures (Hershey's), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Blueberry Muffin Bread (Henry's Farmers Market)