How many calories are in Au Bon Pain Gelatin Dessert

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is equivalent to 0.26 chocolate chip sandwich cookie, 32.26 g of cinnamon danish pastry, and 1.36 waffles blueberry waffles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 92.31%, it has the same degree as kiwifruit, orange juice and frozen drinks. For a healthy person, 30 g is 10% of your daily recommended consumption. Compared to foods in the same food group (sweets), this specific food has a extreme amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 8 percent of other foods. Similarly, about 90 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as marshmallows, iced tea and trail mix. This specific food has a small amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Luscious Lemon Poppyseed Cookie (Alternative Baking Company), Mini Crisps Caramel Rice Snacks (Kroger), Original Chocolate Bar (CocoaVia)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as tea, dips and seafood. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This item has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: CranBran VitaMuffin (Vitalicious), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like dark chocolate, toppings and cream containing 3.08 g per 200 calories, which is a solid amount. For a healthy individual, 2 g is 4% of your daily recommended limit of protein. Compared to foods in the same food group (sweets), this item has a ample amt of protein. In this case, within its own food group, this item has less protein than nearly 41 percent of other foods. Likewise, around 73 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater saturated fat percentage. Having a minimum amt of saturated fat with 0 g per 500 calories, it contains the same amount as granola, artichokes and tuna salad.

    Overall Score

    Low

    Alternatives: Frozen Greek Yogurt - Raspberry (Yasso), French Crepes (IHOP), Rice Cakes - Caramel Corn (Quaker)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 58% of all foods in our database. On the other hand, this item has a steep degree of sodium compared to foods in the same food group. Here, almost 83% of other foods in this food group have a lower ratio of sodium to calories. For most individuals, 160 mg is 6.67% of your DRV (Daily Recommended Value) of sodium. At 246.15 milligrams per 200 calories, this item has a reasonable level of sodium (it has the same quantity as foods like quiche, bagels and sushi).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Godiva), Black Sesame Dessert (Kawan Food), Dark Chocolate (Guittard)

  • How much sugars are in 1 serving?

    75% of your daily recommended limit will be achieved by this food/serving size. Almost 5% of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this food has a enormous amt of sugar. In this case, around 95% of other foods in this food group have a lower sugar ratio. This specific food has the same amt of sugar as foods like candies, cantaloupe and kiwifruit at 69.23 g per 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Sugar Free Marshmallow Rabbit (Russell Stover), Chocolate Mousse Shooter (Applebee's)