Nutritional Value and Information

• How many calories are in 1 serving?

  With 198 calories, 1 serving has around the same amount of calories as 0.99 cups of mango sorbet, 1.89 oz cupcake with icing, and 39.21 g of sweet or dark chocolate.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy person, 31.91 grams is 10.64% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 35 percent of other foods. In the same way, this specific food has less carbs than approximately 36 percent of all foods in our system. Having an above average degree of carbs with a carbs/calorie ratio of 64.46%, it has the same amt as chocolate cake, tortillas and okra.

  Overall Score

  High

  Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Lemon Pudding Mix (Ideal Protein)

• How much cholesterol are in 1 serving?

  This item has the same amount of cholesterol as foods like most soups, salads and spring rolls with a cholesterol/calorie ratio of 9.6%, which is a moderate-high amount. Compared to foods in the same food group, this food has a immoderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 28 percent of other foods. Likewise, roughly 66% of all foods among all food groups have a lower ratio of cholesterol to calories. 6.33% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Double Churn Fat Free Vanilla Ice Cream (Breyers), Banana Twin Pop (Food Lion), Bavarian Cream Brule Candies (Russell Stover)

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be met by this specific serving size. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as roast beef, cookies and salmon. Compared to foods in the same food group, this specific food has a miniscule amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: CranBran VitaMuffin (Vitalicious), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), 100 Calorie Blueberry Streusel Muffins (Hostess)

• How much protein are in 1 serving?

  With 8.12 g per 400 calories, this food has a fair level of protein (it has the same amount as foods like rice noodles, cobbler and bananas). Compared to foods in the same food group, this item has a superb quantity of protein. In this case, about 79% of other foods in this food group have a lower protein ratio. Yet, this item has less protein than almost 65 percent of all foods in our system. For a healthy female, 4.02 g is 8.04% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Peanut Butter (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like soft serve ice creams, pork and salads with a saturated fat/calorie ratio of 17.43%, which is a stiff amount. Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 46% of other foods. Likewise, this item has less saturated fat than roughly 24 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: 100 Calorie Milk Chocolate Bars (Trader Joe's), Chocolate Snack Cake (Weight Watchers), Fresh Strawberry Frozen Yogurt (Yogurtland)

• How much sodium are in 1 serving?

  For most individuals, 217 milligrams is 9.04% of your daily recommended limit. Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than about 20 percent of other foods. Likewise, around 60% of all foods in our system have a greater sodium percentage. Having a reasonable amount of sodium at 657.58 milligrams for every 600 calories, it is around the same degree as empanadas, french toast and flounder.

  Overall Score

  Moderate

  Alternatives: Wintergreen Mints (Altoids), Chocolate Tallcake (Ruby Tuesday), Dark Chocolate Mint UFO's (Trader Joe's)

• How much sugars are in 1 serving?

  This item has a excessive amount of sugar compared to foods in the same food group (sweets). In this case, approximately 10% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 11 percent of all foods in our database have a greater ratio of sugar to calories. Having a extreme amount of sugar at 45.33 g per 300 calories, it has the same quantity as energy drinks, toppings and cranberry juice. 74.8% of your recommended limit per day of sugar will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Sugar Free Twizzlers (Hershey's), Chocolate Thunder From Down Under (Outback Steakhouse), Churros (Baja Fresh Mexican Grill)