Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a limited degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for a healthy individual. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peaches, frostings and garlic.

  Overall Score

  Low

  Alternatives: Crunch Crisp (Nestle), Grandma's Homestyle Cookies - Chocolate Chip (Frito-Lay), Mary Jane Candy (NECCO)

• How many calories are in 1 serving?

  156 calories (156 kcal) are in 1 cup - it is the same (calorie-wise) to 1.73 oz cupcake without icing or filling, 3.32 oz blueberry crepe, and 1.66 oz toasted blueberry muffins.
  
  

  Overall Score

  Modest

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like colby cheese, bacon and cream with a fiber/calorie ratio of 0.9%, which is a proficient amount. Compared to foods in the same food group, this specific food has a fine amount of fiber. In this case, nearly 20 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 41% of all foods in our entire database have a greater fiber ratio. 5.6% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today)

• How much protein are in 1 serving?

  For most people, 2.59 g is 5.18% of your daily recommended consumption of protein. At 4.98 grams for every 300 calories, this food has an average level of protein (it has the same quantity as foods like kiwifruit, brownies and berries). Compared to foods in its food group, this food has a above average amount of protein. In this case, around 64% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 29 percent of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar-Free Gelatin (Jell-O), Double Chocolate Cake (WonderSlim)

• How much saturated fat are in 1 serving?

  Nearly 71% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 87 percent of other foods. This item has the same amt of saturated fat as foods like mixed nuts, chickpeas and english muffins with a saturated fat/calorie ratio of 0.4%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Blueberry Sorbet (Sharon's Sorbet), BestSweet Cookies 'n Cream Hard Candy (Baskin-Robbins)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like white bread, tilapia and chocolate chip cookies at 144.87 milligrams per 200 calories, which is a moderate amount. 4.71% of your daily recommended value of sodium will be achieved by this specific serving size. This specific food has less sodium than nearly 70 percent of all foods in our entire database. In the same way, this item has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 41% of other foods.

  Overall Score

  Moderate

  Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Aero Chocolate Bar (Nestle), Summer Fun Fruits Fruit Chews (Starburst)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a inordinate amount of carbs. Here, roughly 5 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 94% of all foods in our system have a lower carbs percentage. This item has the same degree of carbs as foods like tea, kiwifruit and shallots with a carbs/calorie ratio of 99.26%, which is a very high amount. For a healthy person, 38.71 g is 12.9% of your daily recommended consumption of carbs.

  Overall Score

  Very High

  Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle)

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like juice, papayas and milk with a sugar/calorie ratio of 82.33%, which is a very high amount. Compared to foods in the same food group (sweets), this food has a high amt of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of sugar to calories. 80.27% of your DRV (Daily Recommended Value) will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Chocolate Thunder From Down Under (Outback Steakhouse), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Fat Free Salt Free Rice Cakes (Stop & Shop)