How many carbs are in 1 cup of gelatin dessert with fruit and sour cream

269Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 269
  • Fat: 6.27g
  • Carbs: 54.13g
  • Protein: 3.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories (269 kcal) are in 1 cup - it has about the same amt of calories as 1.08 doughnut , 8.97 piece chocolate covered toffee, and 0.99 bar thick chocolate covering rich ice cream bar or stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 54.13 g is 18.04% of your daily recommended value. Having a enormous degree of carbs with a carbs/calorie ratio of 80.49%, it is around the same amount as iced tea, fruit punch and whole cereals. This item has less carbs than nearly 17 percent of all foods in our database. Likewise, this specific food has a steep degree of carbs compared to foods in its food group. Here, around 15% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    This item has a moderate degree of cholesterol compared to foods in its food group. In this case, approximately 54% of other foods in this food group have a lower cholesterol ratio. Similarly, around 46% of all foods in our system have a greater ratio of cholesterol to calories. Having a fair amount of cholesterol containing 8.92 mg per 200 calories, it is around the same degree as corn on the cob, fruit salad and sauces. 12 milligrams is 4% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Walnut Supreme Brownie Mix (Betty Crocker), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Macaroons Cookies (Franz)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like fried rice, focaccia and shallots with a fiber/calorie ratio of 0.93%, which is a fair amount. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a high quantity of fiber compared to foods in its food group. In this case, around 82 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than almost 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Vanilla Light Ice Cream Cups (Eating Right), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    Almost 77% of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group (sweets), this food has a good degree of protein. In this case, within its own food group, this food has less protein than approximately 55% of other foods. Having a reasonable amount of protein with a protein/calorie ratio of 5.22%, it has the same degree as vinegar, apple cider and ketchup. 7.02% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Coffee Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat containing 8.49 g per 600 calories, it is around the same degree as whole wheat biscuits, goulash and sandwiches. This specific food has a average quantity of saturated fat compared to foods in the same food group (sweets). In this case, about 59% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Vita Brownie Mix (Vitalicious), Wine Gums (Maynards), Peeps (Peeps)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 44.61%, this specific food has a mild level of sodium (it has the same degree as foods like malt drinks, avocados and nuts). This specific food has a fair degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 64% of other foods. In the same way, nearly 21 percent of all foods in our database have a lower sodium/calories ratio. 5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Cherry Cordials (Russell Stover), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), 73% Organic Dark Chocolate (Trader Joe's)

  • How much sugars are in 1 serving?

    117.1% of your daily recommended value will be achieved by this specific serving size. This specific food has a very high quantity of sugar compared to foods in the same food group. Here, roughly 94% of other foods in this food group have a lower sugar percentage. Likewise, around 91 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a enormous amt of sugar with a sugar/calorie ratio of 69.65%, it contains the same quantity as skim milk, gelatin and raspberries.

    Overall Score

    Very High

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Dark Chocolate Assortment (Russell Stover)