How many calories are in 1 cup of gelatin dessert with fruit and vegetables

146Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 146
  • Fat: 0.17g
  • Carbs: 36.14g
  • Protein: 2.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories (146 kcal) are in 1 cup - it is equivalent to 55.09 g of ice cream sundae cone, 33.49 g of sugar cookies dough, and 1.66 oz puerto rican style milk dessert or milk candy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 6% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this item has a extreme amount of carbs compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower carbs/calories percentage. 12.05% of your recommended limit per day will be achieved by this food/serving size. Having a steep amt of carbs with a carbs/calorie ratio of 99.01%, it is around the same amount as vinegar, kiwifruit and lemonade.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy female. Compared to foods in the same food group (sweets), this item has a trivial quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods in our database have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bread crumbs, cobbler and white bread.

    Overall Score

    Low

    Alternatives: Carrot Cake (Dry Mix, Pudding Type), Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars (Betty Crocker), Caramel Nut Crunch Pie (Houlihan's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a tremendous amt of fiber. Here, around 82 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than nearly 40% of all foods we analyzed. 5.6% of your daily limit will be met by 1 serving. This item has the same amt of fiber as foods like beer, octopus and watermelons with a fiber/calorie ratio of 0.96%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like horseradish, strudels and blackberries at 8.22 grams for every 500 calories, which is a moderate amount. 4.8% of your daily recommended consumption will be achieved by this specific serving size. Almost 29 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in its food group, this item has a exceptional degree of protein. Here, within its own food group, this item has less protein than almost 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.25%, this item has a reasonable level of saturated fat (it has the same degree as foods like pepper, beets and coleslaw). Roughly 29% of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a typical amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Grandma's Homestyle Cookies- Oatmeal Rasin (Frito-Lay), Blueberry Pie (Tastykake), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 86.99%, this item has a reasonable level of sodium (it has the same amt as foods like nutrition bars, pork chops and mousse). Compared to foods in the same food group (sweets), this food has a above average degree of sodium. Here, about 31% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 34% of all foods among all food groups have a lower ratio of sodium to calories. 127 mg is 5.29% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Rich Dark Chocolate Bar (Dove), Country Griddle Pancakes (IHOP), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 5 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a excessive quantity of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar ratio. 80.95% of your daily recommended limit will be met by this food/serving size. Having a inordinate degree of sugar with a sugar/calorie ratio of 88.71%, it is around the same amt as juice, watermelons and lattes.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Chicks (Peeps), Harvest Grain 'N Nut Healthy Combo (IHOP), Sugar Free Dark Chocolate (Simply Lite)