How many calories are in 1 cup of gelatin dessert with sour cream

218Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 218
  • Fat: 10.53g
  • Carbs: 27.24g
  • Protein: 3.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    218 calories are in 1 cup - it is equivalent to 52.28 g of ice cream cones, 1.85 oz sugared or glazed chocolate doughnuts, and 1.22 cupcake cupcake with icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 49.98%, it contains the same amount as quesadillas, cookies and bisque. Compared to foods in the same food group (sweets), this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than nearly 72 percent of other foods. In the same way, almost 53 percent of all foods we analyzed have a greater carbs/calories percentage. 9.08% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.55%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like fried rice, lasagna and spring rolls). Nearly 32 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this food has a above average amount of cholesterol. Here, almost 75 percent of other foods in this food group have a lower ratio of cholesterol to calories. 7.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: All Natural Flaxseed Apple Cinnamon Waffles (De Wafelbakkers), Vanilla Sandwich Cookie, Blueberry Pie (Commercial)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a small amount of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100 percent of all foods in our entire database have a greater fiber ratio. Having a inconsiderable amt of fiber containing 0 g for every 500 calories, it contains the same amt as seafood, half and half creams and ice cream sodas.

    Overall Score

    Low

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of protein. In this case, within its own food group, this specific food has less protein than almost 36% of other foods. In the same way, nearly 71% of all foods in our system have a greater protein ratio. 3.75 g is 7.5% of your daily recommended value of protein for most people. Having an average degree of protein with 6.88 g per 400 calories, it is around the same quantity as champagne, potato salad and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cheesecake, sundaes and pies with a saturated fat/calorie ratio of 27.06%, which is a inordinate amount. Approximately 90 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this specific food has a unreasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Soft Baked Snickerdoodle Cookies (Enjoy Life), Refreshing Limeade, Sugar Free Gelatin Dessert (Winky Brand)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, about 59 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 70 percent of all foods in our entire system have a greater sodium/calories percentage. Having an average amount of sodium with 291.74 milligrams per 400 calories, it contains the same amount as hard boiled eggs, cappuccino and ricotta cheese. 6.62% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Sorbet (Sharon's Sorbet), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    59.82% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same degree of sugar as foods like iced tea, dried fruit and apple juice with a sugar/calorie ratio of 43.91%, which is a extreme amount. Compared to foods in its food group, this food has a above average degree of sugar. In this case, within its own food group, this food has less sugar than almost 27 percent of other foods. In the same way, approximately 81% of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Galaxy (Masterfoods), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)