Nutritional Info in 1 Cup Of Gelatin Dessert With Whipped Cream

184Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 184
  • Fat: 4.15g
  • Carbs: 33.66g
  • Protein: 2.77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    184 calories are in 1 cup - it is equivalent to 99.46 g of frozen ice cream sundae, 42.49 g of coconut nut frostings, and 2.04 oz fruit pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 73.17%, it contains the same amount as malt drinks, brussels sprouts and black beans. 11.22% of your recommended limit per day will be met by this specific serving size. Around 73% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this specific food has a stiff degree of carbs compared to foods in its food group. In this case, around 23% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like sorbet, tostadas and cereal with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. This item has less cholesterol than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a low amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Rolls with Icing (America's Choice), Sweet, Spicy, and Sticky BBQ Sauce, Oatmeal Raisin Cookie (Smart for Life)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as egg whites, hard boiled eggs and muenster cheese. Compared to foods in the same food group, this food has a inconsiderable amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Vanilla Light Ice Cream Cups (Eating Right), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a proficient degree of protein at 4.52 g per 300 calories, it contains the same quantity as yam, champagne and kiwifruit. 5.54% of your daily recommended limit will be fulfilled by this specific serving size. This item has a proficient quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than almost 41 percent of other foods. In the same way, roughly 27% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Chocolate Snacks! (Isagenix), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 45 percent of other foods. Similarly, almost 77 percent of all foods in our database have a lower ratio of saturated fat to calories. Containing 11.68 grams per 600 calories, this food has a immoderate level of saturated fat (it has the same amount as foods like chicken wings, crepes and pine nuts).

    Overall Score

    High

    Alternatives: Star Brites Cinnamon Starlight Mints Candy (Brach's), Mango Sorbetto (Simply Enjoy), Sour Punch Straws (American Licorice)

  • How much sodium are in 1 serving?

    Around 66% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a above average amount of sodium. Here, approximately 31% of foods in this food group have a greater sodium/calories ratio. 6.71% of your daily recommended limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 87.5%, this item has a considerable level of sodium (it has the same degree as foods like carrot cake, couscous and chicken thighs).

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), Honey Drop (Honibe), Fat Free Rice Cakes - Apple Cinnamon (Albertsons)

  • How much sugars are in 1 serving?

    32.19 g is 80.47% of your daily recommended limit for a healthy female. With a sugar/calorie ratio of 69.98%, this item has a high level of sugar (it has the same degree as foods like buttermilk, blackberries and custard). Compared to foods in its food group, this specific food has a excessive amount of sugar. In this case, approximately 94% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 91 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Fat Free Sugar Free Chocolate Pudding (Jell-O)