Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 half cup made portion - it is the same (calorie-wise) to 98.77 g of popsicle, 0.29 piece apple pie, and 2.35 cake buckwheat brown rice cakes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a high amt of carbs with a carbs/calorie ratio of 95%, it has the same quantity as iced tea, papayas and cantaloupe. 6.33% of your daily limit of carbs will be fulfilled by this specific serving size. This specific food has a very high amt of carbs compared to foods in the same food group. In this case, almost 6% of foods in this food group have a greater carbs ratio. Likewise, almost 92% of all foods we analyzed have a lower carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Apple Pie (Tastykake), Minty Patty (Andes)

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system. This food has the same degree of cholesterol as foods like sweet potato, baked potatoes and toppings with a cholesterol/calorie ratio of 0%, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Twizzlers Nibs (Hershey's), Cinnamon Bun Mix (Stonewall Kitchen), Fat Free Pomegranate Swirl Frozen Yogurt (Kemps)

• How much fiber are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily recommended intake of fiber. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as alcohol, gouda cheese and onion rings. Compared to foods in the same food group, this food has a minute amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, about 100% of all foods we analyzed have a greater fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Multigrain Cakes - Cinnamon Toast (Quaker)

• How much protein are in 1 serving?

  1.64 grams is 3.28% of your daily recommended value of protein for a healthy female. Compared to foods in its food group, this item has a fine amount of protein. Here, roughly 21 percent of foods in this food group have a greater protein percentage. On the other hand, approximately 65 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same degree of protein as foods like carrot cake, cheesecake and scones with a protein/calorie ratio of 8.2%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like celery, lentils and veggie burgers). Compared to foods in the same food group, this item has a limited amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Mint Chocolate Chip Ice Cream (Friendly's), Orange Sherbet (Scotsburn), La Tradicional Creamy Vanilla Pudding Snack Cups (Kozy Shack)

• How much sodium are in 1 serving?

  This item has the same amt of sodium as foods like cocktails, sushi and fruit punch with a sodium/calorie ratio of 122.5%, which is an average amount. Compared to foods in the same food group (sweets), this item has a steep amount of sodium. In this case, almost 83 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, almost 42 percent of all foods in our system have a lower sodium/calories percentage. 98 mg is 4.08% of your daily recommended value for most men and women.

  Overall Score

  Moderate

  Alternatives: Blueberry Sorbet, Theo dark chocolate and orange, Chocolate Liqueur Cherries (Trader Joe's)

• How much sugars are in 1 serving?

  45.17% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amt of sugar as foods like buttermilk, fudge and chutney with a sugar/calorie ratio of 90.35%, which is a extreme amount. This specific food has a steep degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 5% of other foods. In the same way, almost 95 percent of all foods in our entire database have a lower sugar ratio.

  Overall Score

  Very High

  Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Cinnamon Rolls (CiCi's Pizza), Sugar Free Boston Cream Pie Pudding (Jell-O)