How many calories are in 1 package of gelatin powder

94Calories

Per Serving

Number of Calories: Based on 1 package (1 oz) serving

  • Calories: 94
  • Fat: 0.03g
  • Carbs: 0g
  • Protein: 23.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 94 calories (0 kilojoules), 1 serving has around the same amount of calories as 118.99 g of gelatin dessert with fruit and cream cheese, 17.7 g of vanilla wafer dessert base, and 1.19 oz crescent rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chicken thighs, pepperoni and provolone cheese with a carbs/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a trivial amt of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like pine nuts, eggplant and apple juice with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Mini Blueberry Waffles (365), Moist Deluxe Cake Mix - Spice (Duncan Hines), Soft Baked Granola Cookie - Fruit & Nut (Bear Naked)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as marshmallows, roast beef and ice cream sodas. Just 0 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a minimum amt of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. For a healthy individual, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), 98% Fat Free Fudge Bars (Skinny Cow), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much sugars are in 1 serving?

    With 0 g for every 200 calories, this specific food has a insubstantial level of sugar (it has the same amt as foods like capers, octopus and hard boiled eggs). Compared to foods in the same food group (sweets), this specific food has a trivial amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. Similarly, around 100 percent of all foods in our entire system have a greater sugar/calories percentage. For most individuals, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cheese Spinach Pie (Heba's Health Foods), Plain Rice Cakes (Mother's), Sugar Free Ginger Snaps Cookies (Murray)

  • How much saturated fat are in 1 serving?

    Around 71 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (sweets), this food has a ordinary amt of saturated fat. Here, roughly 87% of foods in this food group have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like applesauce, garlic and root beer with a saturated fat/calorie ratio of 0.19%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Cookie (Fifth Avenue Preferred), Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), 100 Calorie Peanut Butter Brownie (Glenny's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 58.51%, this item has a fair level of sodium (it has the same amount as foods like parsnips, hard boiled eggs and mousse). This food has less sodium than around 74 percent of all foods in our entire database. Similarly, this specific food has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 51% of other foods. For a healthy female, 55 mg is 2.29% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Tropical Fruit Chews (Starburst), Milk Chocolate Chips (Silver Spoon)

  • How much protein are in 1 serving?

    47.94% of your daily recommended limit of protein will be filled by this specific serving size. This food has a tremendous amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 5% of other foods. Likewise, around 5 percent of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 102%, this specific food has a tremendous level of protein (it has the same quantity as foods like smoked salmon, roast beef and sushi).

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Vanilla Pudding (Medifast)