How many calories are in An-Joy Oriental Foods General Tsao's Chicken

540Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 540
  • Fat: 17g
  • Carbs: 70g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 540 calories (2 kilojoules), 1 serving has approximately the same quantity of calories as 362.42 g of cooked garlic, 5.4 lbs of mustard spinach, and 540.0 flower sesbania flower.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 51.85 g per 400 calories, this specific food has an average level of carbs (it has the same quantity as foods like flatbread, nachos and cheese pizza). Compared to foods in the same food group (meat), this food has a excessive amount of carbs. Here, roughly 7% of foods in this food group have a greater ratio of carbs to calories. But, this item has less carbs than almost 51% of all foods we analyzed. 23.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sliced Oven Roasted Turkey Breast (Hannaford), Plain Grilled Petite Sirloin (Ruby Tuesday), Hickory Smoked Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    31.67% of your recommended limit per day will be met by 1 serving. With 105.56 mg for every 600 calories, this specific food has a stiff level of cholesterol (it has the same quantity as foods like pasta, chocolate cake and cakes). This item has a considerable degree of cholesterol compared to foods in its food group. Here, roughly 71% of foods in this food group have a greater ratio of cholesterol to calories. However, nearly 80% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Half Chicken Dinner (Spring Creek Barbeque), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.37%, it is around the same amount as lamb chops, mozzarella cheese and root beer. 8% of your daily recommended value of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a superb degree of fiber. In this case, nearly 32% of foods in this food group have a greater fiber percentage. Likewise, around 38 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Fresh Shaved Chicken Breast (Oscar Mayer), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    50% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a magnificent amt of protein with a protein/calorie ratio of 18.52%, it is around the same degree as desserts, cashews and hummus. Compared to foods in its food group, this item has a respectable amount of protein. In this case, around 86% of foods in this food group have a greater ratio of protein to calories. But, around 35 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: BBQ Chicken Teriyaki (Trader Joe's), Sweet & Tangy BBQ Chicken Strips (Denny's), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 5 g per 600 calories, it contains the same amount as honeydew melons, grape juice and corn chips. Compared to foods in the same food group, this food has a fair degree of saturated fat. Here, almost 70% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 47 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Pilgrim's Pride), Oven Roasted Turkey Breast (Applegate Farms), Beef Jerky (Kroger)

  • How much sodium are in 1 serving?

    This food has a mild amt of sodium compared to foods in the same food group (meat). Here, only 11 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than almost 72 percent of all foods we analyzed. For a healthy person, 360 mg is 15% of your daily limit. This item has the same degree of sodium as foods like french toast, wafers and potato bread with 266.67 milligrams for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like salad dressing, stir frys and hemp milk with a sugar/calorie ratio of 20.74%, which is an above average amount. 70% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a inordinate amount of sugar. In this case, almost 94% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey (Which Wich), Hot Italian Sausage (Trader Joe's), Smoked Turkey Breast (Applegate Farms)