How many carbs are in Healthy Choice General Tso's Spicy Chicken

300Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 300
  • Fat: 3g
  • Carbs: 53g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 meal - it is equivalent to 15.79 small yellow summer squash, 12.5 cups of red bell pepper (sliced), and 3.09 oz pigeon peas.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chicken breast, vodka and gluten free breads with a saturated fat/calorie ratio of 3%, which is a considerable amount. Approximately 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a modest amt of saturated fat. In this case, approximately 85% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Beef Jerky (Bridgford), Turkey Medallions with Mushroom Gravy (Smart Ones)

  • How much sodium are in 1 serving?

    Around 48% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a mild degree of sodium. Here, roughly 21 percent of other foods in this food group have a lower sodium/calories percentage. This item has the same amount of sodium as foods like chocolate cake, whole wheat biscuits and corn chips with a sodium/calorie ratio of 166.67%, which is a considerable amount. 20.83% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be filled by this food/serving size. Having a fair degree of sugar at 16 grams per 400 calories, it contains the same amt as macadamia nuts, seafood and soy nuts. This item has a inordinate quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than nearly 9% of other foods. Likewise, this item has less sugar than approximately 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), Howie Wings (Hungry Howie's Pizza), Extra Lean Ground Pork (Farmer John)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 70.67%, it has the same degree as cobbler, gnocchi and cauliflower. Compared to foods in the same food group (meat), this food has a high amt of carbs. Here, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 30% of all foods among all food groups have a greater carbs percentage. For a healthy male, 53 g is 17.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Turkey Breast Cutlet (Zacky Farms), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Organic Boneless Beef New York Steak Strip (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For most people, 30 milligrams is 10% of your daily recommended intake. This food has the same quantity of cholesterol as foods like carrot cake, chicken soup and most soups with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. Almost 67 percent of all foods among all food groups have a lower cholesterol ratio. However, compared to foods in the same food group, this item has a mild quantity of cholesterol. Here, merely 12% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Petite Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber containing 2.67 g per 200 calories, it has the same quantity as couscous, samosas and french fries. This food has less fiber than around 30 percent of all foods in our system. Likewise, this item has a immense quantity of fiber compared to foods in its food group. In this case, about 9% of foods in this food group have a greater fiber/calories ratio. 16% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This food has less protein than around 33% of all foods in our system. Yet, compared to foods in its food group, this specific food has a decent degree of protein. Here, only 16 percent of other foods in this food group have a lower protein/calories ratio. Having a exceptional quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as polenta, coleslaw and pilaf. 30% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Bacon (Fit & Active), Cooked Ham (Bryan), Canadian Bacon (John Morrell)