How many calories are in 1 cup of generic gravy

86Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 86
  • Fat: 2g
  • Carbs: 14.5g
  • Protein: 3.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories (86 kcal) are in 1 cup - it is equivalent to 11.18 g of classic mayo, 7.24 tbsp peach mango salsa, and 0.86 tbsp creamy peanut butter.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 1.16%, it has the same degree as applesauce, collards and fruit salad. 1 milligrams is 0.33% of your daily limit of cholesterol for most individuals. This item has a stiff amt of cholesterol compared to foods in its food group. In this case, approximately 24% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 49 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Chili Pepper Sauce (Trader Joe's), Fat Free Dijon Honey Mustard Dressing (T. Marzetti), Fat Free Hot Dog Chili Sauce (Vietti)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amt of saturated fat. In this case, nearly 44% of foods in this food group have a greater saturated fat percentage. Similarly, almost 53 percent of all foods in our entire database have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like parsnips, dumplings and tempeh with a saturated fat/calorie ratio of 7.48%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Kraft), Cardamom Meringues, Sizzlin' Sweet Bar-B-Q Sauce (Sonny's Bar-B-Q)

  • How much protein are in 1 serving?

    6.5% of your daily recommended consumption will be achieved by this specific serving size. Having a favorable amt of protein with a protein/calorie ratio of 15.12%, it contains the same quantity as candies, teriyaki sauce and dried fruit. Approximately 56 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a vast quantity of protein. In this case, approximately 89 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Cocoa Cherry Pork, Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How many carbs are in 1 serving?

    4.83% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a unreasonable degree of carbs containing 101.16 g per 600 calories, it contains the same amount as nougat, soy yogurt and gluten free breads. Nearly 67 percent of all foods in our system have a lower carbs percentage. Likewise, this food has a moderate amount of carbs compared to foods in its food group. Here, around 40 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Horseradish Mustard (Hy-Top), Soft Spread Butter, Caesar Dressing (Naturally Fresh)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like american cheese, turnips and hot dogs with a sodium/calorie ratio of 1665.12%, which is a very high amount. For most men and women, 1432 mg is 59.67% of your daily recommended intake. Nearly 5% of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a enormous amt of sodium. In this case, nearly 92% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Creamy Almond Butter (Fresh & Easy), Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Berry Cordial