How many carbs are in Genmai-cha (Recipe)

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0.2g
  • Carbs: 4.9g
  • Protein: 0.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Amaranth Leaves 100 g 0.04

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories are in 1 serving - it has an equal quantity of calories as 7.95 g of tomato powder, 24.0 tsp masterfoods chilli flakes, and 1.92 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with 102.08 g for every 500 calories, it contains the same degree as peaches, grape juice and berries. Compared to foods in the same food group, this recipe has a immoderate quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 23 percent of other foods. Similarly, nearly 17 percent of all foods in our system have a greater ratio of carbs to calories. 1.63% of your daily recommended value of carbs will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, this recipe has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Having a minute amt of cholesterol at 0 mg for every 500 calories, it is around the same degree as tea, potato skins and pretzels. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Simply Steam Seasoned Broccoli & Carrots (Green Giant), Cajun Spice Seasoning Mix in a Jar, Sweet Peas (Jewel-Osco)

  • How much fiber are in 1 serving?

    0.8% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Almost 44% of all foods we analyzed have a greater ratio of fiber to calories. On the other hand, this recipe has a reasonable degree of fiber compared to foods in the same food group. Here, just 14% of other foods in this food group have a lower fiber percentage. Having a favorable degree of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as chocolate milk, rice cakes and pasta salad.

    Overall Score

    Moderate

    Alternatives: No Salt Added Diced Tomatoes (Food Club), Brandywine Whole Mushrooms (Giorgio), Cut Asparagus Spears (Happy Harvest)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.67%, this recipe has a respectable level of protein (it has the same degree as foods like horseradish, licorice and litchis). 1.4% of your DRV (Daily Recommended Value) will be achieved by this recipe. Roughly 55 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this recipe has a good quantity of protein. In this case, about 65% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Golden Corral), Baby Spring Mix with Herbs (Private Selection), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat at 0 grams for every 300 calories, it contains the same amount as okra, shallots and whole cereals. Only 0% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this recipe has a meager degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Celery (Tanimura & Antle), Moose Marinade, Dry Roasted Edamame (Ann's House of Nuts)

  • How much sodium are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by a serving of this recipe. Having a reasonable amount of sodium with a sodium/calorie ratio of 33.33%, it contains the same amount as peaches, egg yolks and pecans. This recipe has a reasonable degree of sodium compared to foods in its food group. Here, nearly 21 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 18 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Organic Baby Spinach (Nature's Promise), Sugar Snap Peas (Green Giant), Cut Green Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as smoked salmon, french fries and pine nuts. Approximately 100 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this recipe has a minimum degree of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Chopped Collard Greens (Publix), Lotus Root (Frieda's)