How many carbs are in LaBrea Bakery George's Seeded Wheat Oval

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 slice - it has an equal quantity of calories as 35.26 g of oats, fruit and nut granola bars, 1.24 oz puffed wheat cereal, and 47.78 g of toasted white bead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended value will be fulfilled by this specific serving size. This food has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 23% of other foods. Similarly, approximately 84% of all foods in our entire system have a lower carbs/calories ratio. Having a inordinate amt of carbs with a carbs/calorie ratio of 82.86%, it has the same amt as barbecue sauce, figs and gum.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100 percent of all foods in our database have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like whole grains, fudge and potato bread with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chip (Albertsons), Grands! Biscuits - Flaky Layers Buttermilk (Pillsbury), Cinnamon Bread (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a outstanding amt of fiber. Here, nearly 62% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than approximately 28 percent of all foods in our entire database. With a fiber/calorie ratio of 1.43%, this item has an above average level of fiber (it has the same degree as foods like pineapples, raisins and chicken salad). For most individuals, 2 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Apricot Oatmeal Bar, Organic Chocolate O's (Cascadian Farm), Pita Bread (Joseph's)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 14.29%, it contains the same degree as energy drinks, popcorn and potato chips. This item has less protein than nearly 48% of all foods we analyzed. In the same way, this item has a magnificent amount of protein compared to foods in its food group. Here, almost 63 percent of other foods in this food group have a lower protein/calories percentage. 10% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 100% of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like italian dressing, rum and sodas).

    Overall Score

    Low

    Alternatives: Sweetened O's Cereal (NutriSystem), Tart Cherry Scone (Jamba Juice), Deluxe Blueberry Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    This item has a inordinate degree of sodium compared to foods in the same food group (breads and cereals). In this case, around 18 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 30 percent of all foods in our database have a greater ratio of sodium to calories. For most people, 340 mg is 14.17% of your daily limit. This food has the same degree of sodium as foods like pinto beans, wheat bread and caesar salad with a sodium/calorie ratio of 242.86%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Natural Artisan Granola - Hawaiian (Udi's), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar containing 0 grams for every 400 calories, it contains the same amount as octopus, french fries and trout. 0 grams is 0% of your daily recommended limit for a healthy female. This item has less sugar than around 100% of all foods in our system. Similarly, this specific food has a limited degree of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Flour Tortillas Burrito Grande (Harris Teeter), Cheese Rolls (Forno de Minas)