George's Woo Hoo Bbq Sauce Nutritional Analysis and Facts (Recipe)

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 0.8g
  • Carbs: 165.9g
  • Protein: 4.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Ketchup 1 cup 4.0
Brown Sugar 1 cup unpacked 1.0
Lemon Juice 1 cup 0.5
Worcestershire Sauce 1 tbsp 3.0
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 640 calories, 1 serving has an equal amount of calories as 0.83 sundae turtle sundae, 10.85 cups of diet gelatin dessert with whipped topping, and 460.43 g of chocolate puddings.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    165.9 grams is 55.3% of your daily limit for most individuals. Compared to foods in the same food group, this recipe has a excessive amount of carbs. In this case, around 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 95% of all foods among all food groups have a lower carbs ratio. Having a enormous degree of carbs with a carbs/calorie ratio of 103.69%, it is around the same degree as mandarin oranges, cherries and applesauce.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. This recipe has the same quantity of cholesterol as foods like parsnips, pita bread and licorice with a cholesterol/calorie ratio of 0%, which is a minute amount. Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this recipe has a minimum amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Toaster Strudel Danish Style Cream Cheese (Pillsbury), Now and Later Candy (Farley's & Sathers), Puff Pastry Square (Kawan Food)

  • How much fiber are in 1 serving?

    0.9 g is 3.6% of your daily recommended limit of fiber for a healthy female. Around 33% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this recipe has a fair quantity of fiber. Here, around 64 percent of foods in this food group have a greater fiber/calories ratio. Having an ample quantity of fiber with a fiber/calorie ratio of 0.14%, it is around the same quantity as anchovies, beer and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    9% of your daily recommended value of protein will be achieved by 1 serving of this recipe. Containing 2.81 grams for every 400 calories, this recipe has a modest level of protein (it has the same quantity as foods like margarine, frostings and ice pop). Only 14% of all foods in our database have a lower protein/calories ratio. Similarly, this recipe has a below average quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 88 percent of other foods.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Mixed Fruit Gelatin (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild amt of saturated fat. Here, at most 13% of other foods in this food group have a lower saturated fat ratio. Similarly, this recipe has less saturated fat than around 71 percent of all foods in our system. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.14%, it contains the same amount as falafel, prunes and tempura.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Cherry Pie Filling (No Sugar Added) (Great Value), Powerade Mountain Blast (Small) (Sonic)

  • How much sodium are in 1 serving?

    Around 89% of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this recipe has a enormous degree of sodium. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories percentage. Having a very high amount of sodium with a sodium/calorie ratio of 457.81%, it has the same amount as squid, kale and hot dogs. 122.08% of your daily recommended intake of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Raspberry Chocolate Layer Cake (Applebee's), Tic Tac Orange Mints (Ferrero)

  • How much sugars are in 1 serving?

    360.5% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has less sugar than around 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a excessive degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 5 percent of other foods. With a sugar/calorie ratio of 90.12%, this recipe has a high level of sugar (it has the same quantity as foods like watermelons, fruit and figs).

    Overall Score

    Very High

    Alternatives: Thin Crust Pizza (Boboli), Brown Rice Organic Rice Cakes (Lundberg), Brownulated Light Brown Sugar