Promax German Chocolate Cake Energy Bar Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 37g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 bar - it has about the same degree of calories as 1.58 cups of cooked lima and corn beans, 1.87 lbs of broccoli raab, and 266.67 g of black olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 33% of other foods. In the same way, almost 50% of all foods in our entire system have a greater ratio of carbs to calories. 12.33% of your daily limit will be met by this food/serving size. Having a moderate quantity of carbs containing 13.21 g for every 100 calories, it is around the same amount as scones, pasta sauce and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be met by this food/serving size. With 7.14 milligrams for every 400 calories, this food has an average level of cholesterol (it has the same degree as foods like maple syrup, fruit and mustard). Compared to foods in its food group, this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 65 percent of other foods. Likewise, this food has less cholesterol than almost 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ultima Organic High Fiber Cereal (Barbara's Bakery), Wild Berry Performance Energy Bar (PowerBar), Indulgent Trail Mix (Sam's Choice)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like malt drinks, american cheese and cheddar cheese with 2.86 g for every 400 calories, which is a good amount. Nearly 51 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a favorable amt of fiber. Here, around 46 percent of other foods in this food group have a lower fiber/calories percentage. For most men and women, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Smores Protein Bar (Chocolite), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    20 g is 40% of your daily recommended intake of protein for most men and women. With a protein/calorie ratio of 28.57%, this food has a premium level of protein (it has the same quantity as foods like mixed vegetables, noodles and peanut butter). Compared to foods in its food group, this item has a above average degree of protein. Here, almost 80 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than about 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Peanut Butter Protein Bar (CMWL), 12'' Club (Subway)

  • How much saturated fat are in 1 serving?

    With 1.79 grams per 100 calories, this item has a unreasonable level of saturated fat (it has the same quantity as foods like roast pork, eggs and wafers). Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. Here, nearly 22% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 27% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwich (Kid's) (Cosi), Honey Oat Bar (Jenny Craig), Cinch Chocolate Decadence Bar (Shaklee)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in the same food group. In this case, almost 26 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 70 percent of all foods among all food groups have a greater ratio of sodium to calories. 8.33% of your daily recommended intake will be fulfilled by this food/serving size. With 71.43 milligrams for every 100 calories, this item has an average level of sodium (it has the same quantity as foods like lamb, white bread and calamari).

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Dietary Snack Trail Mix (Good Sense), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    72.5% of your recommended limit per day will be filled by this food/serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 41.43%, it is around the same amt as broth, most seasonings and apple pie. Compared to foods in the same food group, this specific food has a inordinate degree of sugar. Here, about 6 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 20 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's), Ciabatta Grill (Fatz Cafe)