How many calories are in Arnold German Dark Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has an equal degree of calories as 28.57 g of wheat and bran with nuts and fruits cereal, 0.47 bagel pizza bagels, and 2.39 slices of toasted protein bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than almost 56 percent of other foods. Similarly, approximately 72 percent of all foods in our system have a lower carbs percentage. 6.67% of your recommended limit per day of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 72.73%, this specific food has a immoderate level of carbs (it has the same amt as foods like cocoa, rice and fried rice).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Containing 0 milligrams for every 400 calories, this specific food has a low level of cholesterol (it has the same quantity as foods like cornmeal, breadsticks and edamame). 0 milligrams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: All-Bran Buds (Kellogg's), Seattle International Sesame Bread Sticks (Franz), Corn Tortilla Flat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 13 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a very high amt of fiber. In this case, almost 17% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 3 g is 12% of your daily recommended limit of fiber. This item has the same quantity of fiber as foods like water chestnuts, sweetener and guacamole with a fiber/calorie ratio of 2.73%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Fat Free Seasoned Croutons (Rothbury Farms), Smart Wheat Bread (Merita)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be met by 1 serving. Having a exceptional quantity of protein with a protein/calorie ratio of 18.18%, it contains the same amount as beer, whole wheat biscuits and pretzels. This specific food has less protein than almost 36 percent of all foods in our system. In the same way, this item has a massive quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than roughly 16 percent of other foods.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than about 100% of all foods in our entire database. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as most seasonings, water chestnuts and multigrain bread.

    Overall Score

    Low

    Alternatives: Honey 9 Grain Bagel (Au Bon Pain), George's Seeded Wheat Oval (LaBrea Bakery), Light Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    With 172.73 mg for every 100 calories, this food has a reasonable level of sodium (it has the same degree as foods like milk shakes, samosas and ricotta cheese). For a healthy female, 190 milligrams is 7.92% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, about 48% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 46% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like tuna, bulgur and cornmeal). Compared to foods in the same food group (breads and cereals), this item has a minute amount of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0% of all foods in our database have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Melba Toast Sesame (Old London), 100% Rye Bread with Flax Seeds (French Meadow Bakery), All Natural Crusty White Baguette (Publix)