How many calories are in Beckmann's German Farm Bread

62Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 62
  • Fat: 0g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories (62 kcal) are in 1 slice - it has around the same quantity of calories as 0.19 servings of cinnamon swirl & raisin bagel, 0.52 servings of whole wheat naan bread, and 0.53 slices of toasted egg bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 116.13%, it has the same amount as raisin bread, mandarin oranges and smoothies. 6% of your daily recommended value will be fulfilled by this specific serving size. This item has a steep amt of carbs compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 95% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system. This item has the same quantity of cholesterol as foods like alfalfa, frozen yogurt and cashews with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Pecan Crunch (Nature Valley), Roghani Naan (Kawan Food), Oats & Honey Crunchy Granola Bars (Clover Valley)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like papayas, most soups and vegetable juice containing 14.52 grams per 300 calories, which is a very high amount. Compared to foods in the same food group (breads and cereals), this item has a premium amount of fiber. In this case, nearly 7% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 94 percent of all foods in our database have a lower fiber/calories ratio. 12% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Natural Artisan Granola - Nuggets (Udi's), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit of protein for most men and women. This food has a premium degree of protein compared to foods in the same food group. In this case, roughly 87% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 66 percent of all foods in our entire database have a lower protein/calories ratio. Having a great degree of protein at 9.68 g for every 200 calories, it is around the same amt as hummus, nuts and walnuts.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a small amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like haddock, cherries and cherry tomatoes).

    Overall Score

    Low

    Alternatives: Light Rye Crispbread (Wasa), Corn Flakes (Publix), Mini French Loaves (Jewel-Osco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 8 percent of other foods. Similarly, nearly 22% of all foods among all food groups have a greater sodium percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 290.32%, it contains the same quantity as baked potatoes, pita bread and tabouli. For a healthy individual, 180 mg is 7.5% of your daily limit.

    Overall Score

    High

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Natural Toasted Oat Bran (Trader Joe's), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by 1 serving. Compared to foods in its food group, this item has a low amt of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, this specific food has less sugar than nearly 100% of all foods in our database. This food has the same quantity of sugar as foods like parmesan cheese, ground turkey and provolone cheese with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Wrap (homemade), Flatbread Light Herb Italian (Flatout), Creamy Oat Bran (Old Wessex)