Nutritional Info in Beefsteak Bread German Rye Dark Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same degree of calories as 0.8 regular slices potato bread, 0.44 cups of shredded wheat cereal, and 0.19 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of carbs. In this case, around 46% of foods in this food group have a greater carbs ratio. Similarly, approximately 25 percent of all foods in our entire database have a greater ratio of carbs to calories. 5% of your daily limit of carbs will be met by this specific serving size. With a carbs/calorie ratio of 75%, this food has a immoderate level of carbs (it has the same quantity as foods like most beverages, frostings and rolls).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potatoes, whole wheat biscuits and lettuce. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: English Muffins (Dry) (Buffalo Wild Wings), Organic Multigrain Bread (Trader Joe's), Power Bagel (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    This item has less fiber than about 15 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a exceptional amt of fiber. In this case, nearly 20 percent of foods in this food group have a greater fiber/calories percentage. 8% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as mushrooms, green peas and crispbread.

    Overall Score

    Very High

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Sprouted Rye Bread (Trader Joe's), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    Nearly 54% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than approximately 34% of other foods. Having a proficient quantity of protein containing 22.5 grams for every 600 calories, it is around the same quantity as avocados, ice creams and french fries. For a healthy female, 3 g is 6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like salsa, black beans and snapper with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (breads and cereals), this food has a trivial amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, merely 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Caesar Croutons (Giant Eagle), Big Daisy White Enriched Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium at 625 mg per 200 calories, it contains the same amt as black beans, baked potatoes and breadsticks. This food has less sodium than about 20% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a very high amount of sodium. Here, about 94% of other foods in this food group have a lower ratio of sodium to calories. 10.42% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Petite Pan Roll (La Madeleine), Cacao & Tangerine Granola (The Food Doctor), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended value. With a sugar/calorie ratio of 5%, this item has a reasonable level of sugar (it has the same amt as foods like alfalfa, salmon and taquitos). Compared to foods in its food group, this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 67% of other foods. Likewise, around 63 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: BLTA Croissant (Red Robin), Soft Taco Fat Free Tortillas (La Banderita), Oat Bran Hot Cereal (Hodgson Mill)