How many calories are in Millville Get Balance Crunch

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 36g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has about the same amount of calories as 2.5 roll wheat dinner rolls, 1.65 cups of corn puffed oats cereal, and 1.58 bun hot dog bun country kitchen.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    36 g is 12% of your daily recommended limit of carbs for most men and women. Having a stiff degree of carbs with a carbs/calorie ratio of 75.79%, it has the same amount as popcorn, desserts and gluten free breads. This food has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 46 percent of other foods. Likewise, almost 75 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Containing 0 mg for every 300 calories, this item has a minute level of cholesterol (it has the same amt as foods like strudels, corn chips and cornmeal). 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Jamaican Burgers, 6'' 9-Grain Wheat Bread (Subway), Wheat Sub Rolls (Harris Teeter)

  • How much fiber are in 1 serving?

    32% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a immense degree of fiber. Here, within its own food group, this specific food has less fiber than around 9% of other foods. Likewise, this item has less fiber than approximately 7% of all foods we analyzed. With a fiber/calorie ratio of 4.21%, this specific food has a massive level of fiber (it has the same quantity as foods like wheat bread, soy nuts and dried fruit).

    Overall Score

    Very High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like peppers, watermelons and croutons with 4.74 g per 100 calories, which is a wonderful amount. This food has a high degree of protein compared to foods in its food group. In this case, around 86% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 65% of all foods in our entire system have a lower protein/calories percentage. 9 g is 18% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Apple Cinnamon Bread (Sprouts Farmers Market), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tea, black beans and tahini. Almost 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this specific food has a trivial degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Lite English Muffin (Giant Eagle), Hamburger Buns (Cub Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 52.63%, this item has a typical level of sodium (it has the same amt as foods like malt drinks, most beverages and sundaes). Compared to foods in the same food group, this food has a meager amount of sodium. Here, roughly 90 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 24 percent of all foods among all food groups have a lower ratio of sodium to calories. For most men and women, 100 mg is 4.17% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Puffed Rice Cereal (Fortified), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a high degree of sugar. In this case, approximately 12 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 69% of all foods we analyzed have a lower sugar/calories ratio. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 27.37%, it contains the same degree as nutrition bars, corn and cauliflower.

    Overall Score

    High

    Alternatives: Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Soft Taco Low Carb Tortillas (La Banderita), Corn Tortillas (Azteca)