Calorie Content in Millville GetBalance Protein & High Fiber Multigrain Cereal

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 33g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as parsnips, almonds and radishes. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fantastic Grilled Potatoes, Rustic Artisan Filone (Wal-Mart), 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like seafood, chow mein and fish containing 0 g per 600 calories, which is a low amount. This specific food has a trivial amount of saturated fat compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Bran Flakes (Trader Joe's), Hot Dog Buns (Captain John Derst's), Blue Ribbon Thin Enriched Bread (Schmidt)

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 41.88 g of wheat germ cereal, 0.86 cups of seasoned croutons (whole-grain, coarsely crushed), and 1.54 cups of shrimp flavored chips.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of sodium. Here, just 10 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 24 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 50%, this specific food has a modest level of sodium (it has the same amount as foods like coffee creamer, cashews and licorice). 3.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Petite Pan Roll (La Madeleine), Frosted Shredded Wheat Cereal (Fiber One), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This item has a stiff amt of sugar compared to foods in its food group. Here, approximately 30 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than nearly 42 percent of all foods in our system. With a sugar/calorie ratio of 15%, this item has a fair level of sugar (it has the same quantity as foods like pasta, hominy and turkey breast).

    Overall Score

    Moderate

    Alternatives: Light Jewish Rye Bread (ShopRite), Country Ham Biscuit (Bojangles), Low Carb Low Fat Soft Taco Shell (La Banderita)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of carbs. Here, nearly 77% of other foods in this food group have a lower carbs percentage. In the same way, about 84% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 82.5%, this food has a enormous level of carbs (it has the same degree as foods like maple syrup, kiwifruit and orange juice). For most men and women, 33 g is 11% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has a tremendous amount of fiber compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 95% of all foods we analyzed have a lower fiber/calories percentage. 40% of your recommended limit per day of fiber will be achieved by 1 serving. This food has the same amt of fiber as foods like prunes, squash and tabouli with a fiber/calorie ratio of 6.25%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Organic Flatbread (Jason's Deli), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    With 32.5 g for every 400 calories, this specific food has a very high level of protein (it has the same quantity as foods like smoked salmon, chicken and meatballs). 26% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a whopping quantity of protein. Here, nearly 95% of other foods in this food group have a lower protein/calories ratio. Likewise, around 87% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Multi Grain Wraps (Fit & Active), Atkins Advantage Chocolate Chip Granola Bar (Atkins)