Calorie Content in Essence of Lotus Gia Vi Pho Bo Instant Spicy Beef Broth

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is the same (calorie-wise) to 0.05 lbs of green peas (raw), 0.8 cups of cauliflower (raw), and 2.62 sprout brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be filled by 1 serving. Nearly 58% of all foods among all food groups have a lower carbs/calories ratio. Likewise, this food has a considerable degree of carbs compared to foods in the same food group. Here, almost 60 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same amt of carbs as foods like alfalfa, sandwiches and paella containing 30 g per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), All Natural Beef Flavor Stock (Emeril's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. Having a minimum amount of cholesterol containing 0 mg per 400 calories, it has the same amt as chocolate, sauerkraut and chocolate chip cookies. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Vegetarian Chilli Soup (Saladworks), Reduced Sodium Chicken Bouillon Cubes (Wyler's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like marshmallows, barbecue sauce and ranch dressing). 0% of your recommended limit per day will be achieved by 1 serving. Approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a limited amt of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chili (Great Value), Organic Vegetarian Chili with Four Beans (StockPot), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    At 10 g per 200 calories, this specific food has an above average level of protein (it has the same quantity as foods like pancakes, raspberries and tomato soup). This food has a favorable amount of protein compared to foods in the same food group. In this case, almost 52% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 33% of all foods in our database have a greater ratio of protein to calories. 2% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Enchilada Soup (Pampered Chef), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    About 86 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 13% of other foods. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as vegetable oil, goat milk and string cheese.

    Overall Score

    Very High

    Alternatives: Light Chicken and Vegetable Rotini Soup (Progresso), Gia Vi Pho Bo Instant Beef Broth (Essence of Lotus), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    About 5 percent of all foods in our entire system have a greater sodium ratio. Similarly, this specific food has a enormous quantity of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than around 5% of other foods. 960 mg is 40% of your daily recommended intake of sodium for most men and women. At 14400 milligrams for every 300 calories, this food has a inordinate level of sodium (it has the same amount as foods like american cheese, spreads and jambalaya).

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Miso Soup (Cup) (Tokyo Joe's), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sugar. In this case, nearly 17% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 38% of all foods among all food groups have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended consumption for most men and women. This item has the same degree of sugar as foods like green peas, radishes and cherry pie with a sugar/calorie ratio of 20%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Original Recipe Hot Dog Chili (Custard Stand), Homestyle Chicken Noodle Soup (Hannaford)