How many calories are in Slim Jim Giant Beef Stick

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 25g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has the same degree of calories as 1035.71 g of birds eye steam fresh, 36.25 oz broccoli (cooked), and 2636.36 g of watercress (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 4.14%, it contains the same quantity as vegetable oil, margarine and ground chicken. 1% of your daily recommended consumption will be met by this food/serving size. This food has a fair quantity of carbs compared to foods in the same food group (meat). Here, around 67% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 8 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Jerky Steakhouse Style (Pemmican), Ground Round Beef (Publix), Turkey Pot Roast (Signature Cafe)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol at 51.72 mg for every 500 calories, it has the same degree as chowders, sandwiches and spring rolls. For a healthy female, 30 mg is 10% of your daily recommended value of cholesterol. Approximately 68 percent of all foods in our entire database have a lower cholesterol percentage. On the other hand, this item has a reasonable quantity of cholesterol compared to foods in its food group. In this case, only 13% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Bacon Flavored Bits (McCormick), Meatless Meatballs

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding amount of fiber. In this case, almost 34 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 64 percent of all foods in our database. 4% of your daily recommended value of fiber will be filled by 1 serving. Having a respectable amt of fiber at 1.03 g per 300 calories, it is around the same quantity as most beverages, scones and flounder.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minimum amt of protein. In this case, nearly 91% of foods in this food group have a greater protein/calories percentage. But, this food has less protein than around 40% of all foods in our system. 12 grams is 24% of your daily limit for most men and women. Having a proficient quantity of protein with a protein/calorie ratio of 16.55%, it contains the same amount as energy drinks, almond milk and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Organic Ground Chicken (Organic Prairie), Ground Beef Sirloin (Publix), Lean Cooked Ham (Valu Time)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like half and half creams, goat milk and dark chocolate with a saturated fat/calorie ratio of 31.03%, which is a steep amount. Compared to foods in the same food group (meat), this item has a enormous degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 4 percent of other foods. Similarly, this specific food has less saturated fat than around 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Flamin' Buffalo Chicken Nuggets (Jack Link's), Wedged Potatoes with Sliced Beef Steak (NutriSystem), Chicken A La King (NutriSystem)

  • How much sodium are in 1 serving?

    35.42% of your daily recommended consumption will be achieved by 1 serving. About 22 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 49% of other foods. This specific food has the same degree of sodium as foods like noodles, baked potatoes and pasta salad at 1758.62 mg per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Skirt Steak (Publix), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as egg yolks, corned beef and chicken drumsticks. Compared to foods in the same food group, this item has a meager quantity of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Thin Sliced Beef Luncheon Meat, Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Chicken Fingers and Fries (Kids) (Steak n Shake)