How many carbs are in Green Giant Giant Bites - Broccoli and Cheese

150Calories

Per Serving

Number of Calories: Based on 3 nuggets serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 nuggets - it is the same (calorie-wise) to 428.57 g of portobello mushrooms (cooked), 51.72 g of spirulina seaweed, and 10.0 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like alfalfa, coffee creamer and samosas with a carbs/calorie ratio of 56%, which is a reasonable amount. Roughly 54% of all foods in our system have a lower ratio of carbs to calories. Likewise, this food has a average degree of carbs compared to foods in its food group. In this case, nearly 26 percent of other foods in this food group have a lower carbs percentage. 7% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For most people, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition drinks, strawberries and peanuts.

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Gedney), Wisconsin Blend Vegetables (Roundy's), Cooked Bitter Melon

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2%, it has the same amount as chestnuts, baked beans and chickpeas. 12% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a mild amt of fiber. In this case, around 23 percent of other foods in this food group have a lower fiber/calories ratio. On the other hand, this specific food has less fiber than about 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Roasted Seasonal Vegetables (Uno Chicago Grill), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Cut Italian Green Beans Southern Style (Allens)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, roughly 37% of other foods in this food group have a lower protein/calories percentage. Likewise, around 52 percent of all foods in our entire database have a greater protein/calories percentage. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it is around the same degree as toppings, grapefruits and nougat. 5 g is 10% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Asparagus (Tanimura & Antle), Fresh Baby Spinach & Arugula Blend (Wegmans), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    This item has a very high amt of saturated fat compared to foods in the same food group (vegetables). In this case, almost 14% of foods in this food group have a greater saturated fat ratio. However, around 56 percent of all foods in our database have a greater saturated fat ratio. At 2.67 g for every 400 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like corn, potato chips and bananas).

    Overall Score

    Moderate

    Alternatives: Savory Apricot-Mustard Sauce, Baby Lima Beans (Food Lion), Cream Style Golden Corn (Pride)

  • How much sodium are in 1 serving?

    530 mg is 22.08% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This item has a above average degree of sodium compared to foods in the same food group. In this case, about 63 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than about 16 percent of all foods in our database. Having a very high quantity of sodium with a sodium/calorie ratio of 353.33%, it is around the same degree as hominy, artichokes and vinaigrette.

    Overall Score

    Very High

    Alternatives: Enoki Mushrooms (Frieda's), Eppaw, Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    Around 51% of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a average amt of sugar. In this case, about 73% of foods in this food group have a greater sugar/calories percentage. Having a fair degree of sugar with a sugar/calorie ratio of 8%, it has the same degree as crackers, sprouted breads and duck. 7.5% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cabbage (Luby's), Fresh Spinach (Perkins Restaurant), Calamata Olives in Brine (Delallo)