How many calories are in Flowers Giant Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 2 slices - it is equivalent to 0.42 cups of multigrain hot cereal, 0.71 cups of frosted flakes, and 0.72 slices of garlic texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like lentils, nougat and cobbler with 40 g per 200 calories, which is a immoderate amount. Compared to foods in the same food group, this food has a stiff amount of carbs. In this case, around 64% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than roughly 22 percent of all foods in our system. 7.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same quantity of cholesterol as foods like licorice, apples and ice pop with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oat Bran Bread, Double Fiber Honey Wheat English Muffins (Thomas'), Rice Krispies Cereal (Family Size) (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.91%, it contains the same degree as eel, tuna and roast chicken. Compared to foods in the same food group (breads and cereals), this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 56% of other foods. Likewise, roughly 59% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Wheat Enriched Bread (OvenJoy), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amount of protein. Here, approximately 34% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than roughly 46 percent of all foods in our system. 8% of your recommended limit per day will be fulfilled by this specific serving size. Having a good degree of protein with a protein/calorie ratio of 14.55%, it contains the same quantity as carrot cake, potato chips and most seasonings.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Pico de Gallo Flatbread (Kontos), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as hummus, cherry tomatoes and pecans. This food has a trivial amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, almost 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit & Grain Bread - Cranberry Orange (Pepperidge Farm), Multigrain Bread (Breadsmith), Organic Demi Mache Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 254.55%, this food has a stiff level of sodium (it has the same quantity as foods like corn, rice and breadsticks). 11.67% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a high degree of sodium. Here, within its own food group, this specific food has less sodium than about 15 percent of other foods. Similarly, nearly 72% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of sugar. Here, around 74 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than around 69 percent of all foods in our system. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.64%, it is around the same amt as roast pork, brisket and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Organic Multi-grain Croutons (Marie Callender's), Plain Bread Crumbs (Harris Teeter), Egg Biscuit (Bojangles)