How many calories are in Mary Jane Giant Bread

110Calories

Per Serving

Number of Calories: Based on 2 each serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 each - it is equivalent to 0.85 cups of honey stars, 229.17 g of farina cereal, and 1.72 oz english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended consumption of carbs for most people. This specific food has less carbs than nearly 22% of all foods we analyzed. In the same way, this specific food has a immoderate amt of carbs compared to foods in the same food group. In this case, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like pinto beans, naan and beans with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. This specific food has the same amount of cholesterol as foods like cocktails, white bread and shallots at 0 milligrams for every 100 calories, which is a low amount. Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Thomas'), Enriched White Buns (Market Pantry), Gorditas Flour Tortillas Burrito Style (Don Pancho)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same degree as olives, omelets and rum. Around 59 percent of all foods in our system have a lower fiber/calories ratio. Similarly, this item has a average degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 56 percent of other foods. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Essential Flax Seed Bread (Alvarado Street Bakery), Multigrain Bread (Publix)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a outstanding amount of protein. In this case, approximately 34% of foods in this food group have a greater protein ratio. In the same way, about 54 percent of all foods we analyzed have a lower ratio of protein to calories. Having a considerable degree of protein with a protein/calorie ratio of 14.55%, it has the same amount as energy drinks, grapefruit juice and cream.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Lavash Bread (Berkley & Jensen), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like red potatoes, bananas and jams).

    Overall Score

    Low

    Alternatives: Oats & Crunchies Cereal (Winn-Dixie), Sweet Crunch Gourmet Bread (H & S Bakery), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 15 percent of other foods. In the same way, this food has less sodium than about 28% of all foods in our system. This item has the same quantity of sodium as foods like grilled chicken, mackerel and noodles with a sodium/calorie ratio of 254.55%, which is a immoderate amount. 11.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 3.64%, it contains the same amt as cheese, dips and tortillas. Nearly 31% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than around 74 percent of other foods. 2.5% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic Croutons (Master Choice), 10'' Flour Tortillas (Ole), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)