Calorie Content in Weight Watchers Giant Chocolate Fudge Ice Cream Sundae Cone

140Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same degree of calories as 1.3 oz seasoned rye wafers, 1.14 oz peanut butter fudge, and 0.64 cups of fat free sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 14% of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a high quantity of carbs. In this case, around 87% of other foods in this food group have a lower carbs percentage. This item has the same amt of carbs as foods like plums, ketchup and pears with a carbs/calorie ratio of 85.71%, which is a excessive amount. 30 g is 10% of your daily limit of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With 0 mg per 300 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like cashews, corn on the cob and cereal). This item has less cholesterol than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a low degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Morning Sunshine Breakfast Cookie, Nutter Butter Creme Patties (Nabisco), Blueberry Pie (Tastykake)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this food has a whopping level of fiber (it has the same amt as foods like mixed vegetables, roasted potatoes and bulgur). This item has a immense amt of fiber compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 87% of all foods we analyzed have a lower fiber percentage. 4 g is 16% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Almond Macaroons (Manischewitz), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cornbread, fruit salad and brownies with a protein/calorie ratio of 8.57%, which is a fair amount. Compared to foods in the same food group (sweets), this item has a wonderful amt of protein. Here, approximately 20% of foods in this food group have a greater ratio of protein to calories. But, this specific food has less protein than nearly 64% of all foods we analyzed. 3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like calzones, pecan pie and ravioli). This specific food has a moderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 41 percent of other foods. Similarly, approximately 20 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: The Original Pancake & Waffle Mix (Aunt Jemima), Chocolate Pudding & Pie Filling (My-T-Fine), Mango Peach Frozen Yogurt Parfait (Great Value)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 60.71%, it is around the same quantity as skim milk, quiche and cupcakes. Compared to foods in the same food group (sweets), this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than approximately 49% of other foods. Similarly, nearly 27 percent of all foods we analyzed have a lower sodium ratio. 85 mg is 3.54% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sweethearts Candies (NECCO), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 34.29%, it has the same quantity as nutrition drinks, half and half creams and chocolate chip cookies. Roughly 74 percent of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in the same food group (sweets), this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than nearly 51% of other foods. 30% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Classic Cheesecake Sample (Outback Steakhouse), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)