How many carbs are in Heiner's Giant Enriched Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it is equivalent to 20.48 g of hard white roll, 21.98 g of wheat or cracked wheat pita bread, and 1.62 wafer rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amt as foods like capers, whole wheat biscuits and puddings). This food has a immoderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 36% of other foods. Similarly, approximately 78 percent of all foods in our entire system have a lower carbs/calories ratio. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like sourdough bread, dates and figs with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our entire database. For most people, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Filone Italiano Bread (Ralphs), Country Italian Bread (Pillsbury), Country White Bread (Wegmans)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as pancakes, almond milk and tostadas. For a healthy female, 1 g is 4% of your daily recommended consumption of fiber. This food has less fiber than roughly 24% of all foods we analyzed. Similarly, this item has a great quantity of fiber compared to foods in its food group. Here, almost 32% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Golden Flax & Grain Bread (Nickles), Light Wheat Bread (Stop & Shop), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    This food has a considerable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 48 percent of other foods. Similarly, this food has less protein than roughly 52 percent of all foods in our database. With a protein/calorie ratio of 13.33%, this specific food has an average level of protein (it has the same amt as foods like teriyaki sauce, soft serve ice creams and prunes). For a healthy male, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Men's Bread (French Meadow Bakery), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with 0 g per 600 calories, it contains the same quantity as gelatin, onions and mangos. Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a minute quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Giant Bread (Evangeline Maid), Split Top Wheat Bread (Flavorite), Cinnamon Crunch Granola (Enjoy Life)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 31 percent of other foods. In the same way, this item has less sodium than about 37 percent of all foods we analyzed. With a sodium/calorie ratio of 208.33%, this specific food has a moderate-high level of sodium (it has the same amount as foods like puddings, chickpeas and lo mein). 5.21% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Spelt Matzos (Manischewitz), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 13.33 g for every 400 calories, it has the same amount as potatoes, chicken breast and whole wheat breads. 5% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, almost 66 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 56 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (CiCi's Pizza), Mediterranean Crouton Herbs (Osem), Sizzling Chicken Tortilla Bake (Dream Dinners)