Country Kitchen Giant Sliced White Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has the same amt of calories as 0.62 slices of egg bread, 0.67 cups of shrimp flavored chips, and 32.56 g of toasted reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 13 g is 4.33% of your daily recommended consumption of carbs. Roughly 26 percent of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of carbs. In this case, approximately 49% of other foods in this food group have a lower carbs/calories ratio. Having a immoderate quantity of carbs containing 55.71 g per 300 calories, it has the same amount as salsa, polenta and flour.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like raspberries, turnips and chocolate). 0% of your daily limit will be fulfilled by 1 serving. Only 0% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a low amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rustic Italian Bread (Breadsmith), Fat Free Garlic & Onion Croutons (T. Marzetti), Multi Grain Oat Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber at 2.86 g per 200 calories, it has the same quantity as pistachios, capers and chips. This item has less fiber than about 28% of all foods we analyzed. Similarly, this food has a fine amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 38 percent of other foods. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: White Pita Bread (Erik's Delicafe), French Toast Sticks - Cinnamon and Honey (Ian's), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy female. Having a respectable quantity of protein at 14.29 grams for every 500 calories, it is around the same degree as grapefruit juice, almond milk and sauerkraut. Compared to foods in the same food group (breads and cereals), this item has a solid degree of protein. Here, roughly 63 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 43% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Tuna Stuffed Zucchini, Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minute amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat percentage. Containing 0 g for every 200 calories, this specific food has a minimum level of saturated fat (it has the same amount as foods like energy drinks, sweetener and soy yogurt).

    Overall Score

    Low

    Alternatives: Rye Bread (Natural Ovens Bakery), Wheat Bread (ShopRite), German Rye Dark Bread (Beefsteak Bread)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended intake will be fulfilled by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 192.86%, it has the same degree as sandwich cookies, hamburgers and apple pie. About 59 percent of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a above average degree of sodium. In this case, within its own food group, this item has less sodium than approximately 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this item has a moderate level of sugar (it has the same amt as foods like meatloaf, whole wheat biscuits and hamburgers). Almost 41% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 62 percent of other foods. 2.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Enriched Farina (2-1/2 Minute) (Cream of Wheat), Buttermilk Biscuit (Chicken Out Rotisserie)