How many calories are in Safeway Giant Wheat Enriched Hamburger Buns

160Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has around the same degree of calories as 32.0 grams original texas toast garlic & butter flavored croutons, 1.32 bar soft peanut butter and chocolate chip granola bars, and 1.27 muffin toasted wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your recommended limit per day of carbs will be met by this food/serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 75%, it is around the same quantity as green peas, naan and whole wheat bagels. Compared to foods in the same food group, this food has a fair degree of carbs. Here, almost 46 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than approximately 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as honeydew melons, ranch dressing and pepper. This specific food has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Everything Bagel (Big Apple Bagels), Sweetened O's Cereal (NutriSystem), 100% Pure & Natural Cereal - Banana Nut (Bear Naked)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like smoothies, casseroles and pilaf with a fiber/calorie ratio of 1.25%, which is a outstanding amount. For a healthy male, 2 grams is 8% of your daily recommended intake. Compared to foods in the same food group, this food has a good quantity of fiber. Here, roughly 57% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 32 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Squirrely Bread (Silver Hills), Wheat Bread (McAlister's Deli), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be filled by this specific serving size. Having an average quantity of protein with 18.75 g for every 600 calories, it is around the same amt as parsnips, sundaes and almond milk. Compared to foods in the same food group, this item has a fair amount of protein. In this case, almost 50% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than nearly 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Pico de Gallo Flatbread (Kontos), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amt as foods like couscous, bulgur and edamame). This food has less saturated fat than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Yellow Corn Taco Shells (Ortega), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch (Kellogg's), Crazy Bread (Little Caesars)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended value for a healthy person. This specific food has the same quantity of sodium as foods like pancakes, green peas and chicken with a sodium/calorie ratio of 200%, which is a moderate-high amount. This specific food has less sodium than roughly 39 percent of all foods in our entire database. In the same way, this item has a moderate-high degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 33 percent of other foods.

    Overall Score

    High

    Alternatives: Garden Egg Wrap (Life Time Fitness), Blancas Corn Tortillas (El Milagro), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, almost 45% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 49% of all foods in our entire database. This food has the same degree of sugar as foods like wheat bread, greek salad and mashed potatoes containing 5 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Aladdin's Eatery), Diet Delite (MTR), Asiago Cheese Loaf (Panera Bread)