How many calories are in Cub Foods Giant White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.56 bun hamburger buns, 1.21 oz reduced calorie high fiber white bread with fruit and/or nuts, and 0.58 servings of corn pops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pie crust, collards and sweet rolls with a carbs/calorie ratio of 80%, which is a immoderate amount. 14 grams is 4.67% of your daily recommended intake for a healthy male. This food has less carbs than nearly 22 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than about 36% of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our database have a lower cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like lentils, broth and fruit salad with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Extra Large Flour Tortillas (Romero's), White Enriched Bread (Kroger), Hearth Honey Oat Crunchy Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a outstanding amt of fiber. In this case, nearly 62 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 28 percent of all foods in our database have a greater fiber ratio. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a superb degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as almonds, sunflower seeds and spring rolls.

    Overall Score

    High

    Alternatives: Onion Bagel (HyVee), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    Nearly 43 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a average degree of protein. Here, within its own food group, this item has less protein than almost 63% of other foods. 4% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amt of protein as foods like cheesecake, scones and french fries with a protein/calorie ratio of 11.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Light Garden Spinach Flatout Wrap (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like mixed vegetables, roast turkey and rice with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a low quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter Panda Puffs (EnviroKidz), Organic Vanilla Nut Cereal (Nature Valley), Light Raisin Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 214.29%, it has the same quantity as energy drinks, almond milk and polenta. Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, around 28 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 36% of all foods in our system. 6.25% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Italian Chicken Wrap (Energy Kitchen), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your recommended limit per day of sugar. Roughly 54 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a above average amount of sugar. Here, roughly 61 percent of other foods in this food group have a lower ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as sourdough bread, chicken and seaweed.

    Overall Score

    Moderate

    Alternatives: Deli Onion Dill Rye (Franz), Bacon, Egg & Cheese Biscuit (Bojangles), Jewish Light Rye Bread (Rudi's Organic Bakery)