How many carbs are in Sunbeam Giant White Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is the same (calorie-wise) to 0.54 bread whole wheat naan bread, 0.92 oz flour taco shell, and 0.84 cups of frosted flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 107.69 g per 500 calories, this food has a high level of carbs (it has the same degree as foods like peaches, rice cakes and fruit punch). Around 13 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a very high amt of carbs. In this case, almost 14% of foods in this food group have a greater carbs percentage. For most people, 28 g is 9.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like salad dressing, apple cider and relish). Compared to foods in the same food group, this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas, Fat Free Garlic & Onion Croutons (T. Marzetti), Caribou Coffee Vanilla Latte Chewy Granola Bars (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this food has a considerable level of fiber (it has the same quantity as foods like pot pies, american cheese and grits). 4% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a fair degree of fiber. In this case, nearly 67% of foods in this food group have a greater fiber percentage. Similarly, about 46 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Light 12 Grain Bread (Village Hearth), Berry Blossoms (Kashi), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like chocolate cake, ice cream cones and pies with a protein/calorie ratio of 12.31%, which is a favorable amount. This specific food has a proficient amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 54 percent of other foods. Similarly, approximately 54% of all foods in our entire system have a greater ratio of protein to calories. 4 g is 8% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Apple Cinnamon Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 215.38%, this food has a moderate-high level of sodium (it has the same quantity as foods like haddock, mayonnaise and cornbread). This specific food has less sodium than nearly 36 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, nearly 28% of foods in this food group have a greater ratio of sodium to calories. 280 mg is 11.67% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Organics Berry Blend Granola (Central Market), Bite Size Shredded Wheat (Meijer), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like bagels, american cheese and taquitos at 9.23 grams per 400 calories, which is a considerable amount. For most men and women, 3 grams is 7.5% of your daily recommended value of sugar. Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than around 47 percent of other foods. In the same way, this food has less sugar than about 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bagel with Cream Cheese (Burgerville), Zesty Italian Croutons (Ralphs), Corn Tortilla (Taco Cabana)