Nutritional Info in Schwebel's Giant White Enriched Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 0.78 oz toasted garlic bread, 23.12 g of shortcake, and 0.54 cups of honey nut toasted oats.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like miso soup, baked beans and prunes with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 milligrams is 0% of your recommended limit per day of cholesterol. Nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this food has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Banana Nut Clusters (Trader Joe's), Panzanella, Rice Krispies Toasted Rice Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like haddock, crackers and cereal with a saturated fat/calorie ratio of 0%, which is a trivial amount. Just 0% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a minute degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Potato Bread (Cobblestone Mill), Grape-Nuts Cereal (with Skim Milk) (Post), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value of protein for a healthy male. Having a solid quantity of protein with a protein/calorie ratio of 10%, it has the same amount as most beverages, cookies and corn chips. This specific food has a ample amt of protein compared to foods in its food group. Here, nearly 73 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 39 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), 9 Grain Bread (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    This specific food has a average amount of sodium compared to foods in the same food group (breads and cereals). Here, around 55 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 53 percent of all foods among all food groups have a lower sodium ratio. Having a considerable amount of sodium containing 506.25 mg per 300 calories, it is around the same degree as sweet rolls, goat's cheese and mahi mahi. 5.62% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Seven Grain Bread (La Madeleine), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5%, it has the same amount as macadamia nuts, pepperoni pizza and fajitas. Compared to foods in the same food group, this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than about 67 percent of other foods. In the same way, this specific food has less sugar than about 63 percent of all foods in our system. 2.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Jewish Light Rye Bread (Rudi's Organic Bakery), Flour Tortilla (Extra Large) (La Banderita)

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be filled by this food/serving size. Containing 100 g per 500 calories, this food has a moderate-high level of carbs (it has the same amt as foods like couscous, lattes and focaccia). This specific food has less carbs than approximately 22 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than nearly 36 percent of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This specific food has a considerable amount of fiber compared to foods in its food group. Here, almost 57 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 32% of all foods in our entire system have a greater fiber percentage. This item has the same degree of fiber as foods like hot chocolate, tortilla chips and enchiladas containing 3.75 g per 300 calories, which is a outstanding amount. 1 g is 4% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Organic Spelt Bread (Shasha Bread), Frosted Mini-Wheats Bite Size (Kellogg's), Golden Flax & Grain Bread (Nickles)