Calories in Giaourti Kri Kri 2%

116Calories

Per Serving

Number of Calories: Based on 200 gr serving

  • Calories: 116
  • Fat: 4g
  • Carbs: 10.4g
  • Protein: 9.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 200 gr - it is equivalent to 0.77 container live key lime soy yogurt, 24.89 g of gjetost cheese, and 1.93 stick string-ums string cheese mozzarella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.47% of your recommended limit per day of carbs will be met by this food/serving size. This food has a above average amt of carbs compared to foods in its food group. Here, almost 61 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 30% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like organic milk, salad dressing and nachos at 17.93 grams per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheddar-Mozzarella Sticks (Sargento), Natural Havarti Cheese (Applegate Farms), Grated Parmesan Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    With 48.28 mg per 400 calories, this item has a unreasonable level of cholesterol (it has the same degree as foods like nachos, chimichangas and taquitos). Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, almost 61 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 28% of all foods in our database. For most individuals, 14 mg is 4.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Lowfat Pineapple Yogurt (Laura Lynn), Fat Free Soy Milk (So Good), Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, about 100 percent of all foods among all food groups have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like malt drinks, tilapia and wine).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9.2 g is 18.4% of your daily limit for a healthy individual. About 86% of all foods in our entire database have a lower protein percentage. Similarly, this item has a great amount of protein compared to foods in the same food group. In this case, around 31% of foods in this food group have a greater ratio of protein to calories. Containing 7.93 g per 100 calories, this item has a tremendous level of protein (it has the same quantity as foods like smoked salmon, buns and tamales).

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk with Vitamins A&D (ShopRite), Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Mini Babybel Creamy Swiss Cheese (Laughing Cow)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.02%, this food has a excessive level of saturated fat (it has the same amount as foods like cream cheese, fish oil and pepperoni). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of saturated fat. Here, almost 57% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than almost 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Singles Fat Free American Cheese Slices (Kraft), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait)

  • How much sodium are in 1 serving?

    6.62% of your recommended limit per day will be achieved by 1 serving. This food has a fair degree of sodium compared to foods in the same food group. Here, approximately 56 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than about 55% of all foods in our entire database. Having a reasonable amount of sodium with a sodium/calorie ratio of 137.07%, it has the same degree as pork chops, potato chips and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, almost 64 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 25% of all foods in our entire system have a greater ratio of sugar to calories. 26% of your daily recommended value will be met by this specific serving size. Having a unreasonable degree of sugar with a sugar/calorie ratio of 35.86%, it is around the same degree as broth, coconut milk and bisque.

    Overall Score

    High

    Alternatives: Natural Shredded Fat Free Cheddar Cheese (Kraft), Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley), Muenster Cheese Slices (Finlandia)