How many calories are in Tofurky Giblet Gravy

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/4 cup - it is equivalent to 0.19 cups of vodka sauce, 1.67 servings of spaghetti sauce with mushrooms, and 17.36 g of vanilla extract.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily limit will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like empanadas, frostings and onions).

    Overall Score

    Low

    Alternatives: Hot Chipotle Salsa (Trader Joe's), Tangy Southwest Coleslaw, Peanut Sauce Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like grapefruits, greek yogurt and tempura). This food has a meager amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, about 100% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sherry's Hot Slaw, Bittersweet Chocolate Sauce (Stonewall Kitchen), Raspberry-Pomegranate Jellies

  • How many carbs are in 1 serving?

    For a healthy person, 3 grams is 1% of your daily recommended limit. Roughly 79 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than around 64 percent of other foods. With a carbs/calorie ratio of 24%, this specific food has a safe level of carbs (it has the same amount as foods like turkey, steak and oysters).

    Overall Score

    Modest

    Alternatives: Hot Chili Oil (Roland), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Canola Oil Cooking Spray (Master Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a safe quantity of sodium. Here, merely 20% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than about 74 percent of all foods in our entire database. Having an average amount of sodium with 300 mg per 500 calories, it has the same degree as cocoa, hash browns and custard. 1.25% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Granulated Splenda (Splenda), Balsamic Vinegar of Modena (Rozzano)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a massive amount of protein. In this case, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, almost 23% of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like pasta sauce, grits and pine nuts with a protein/calorie ratio of 24%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Asian Barbequed Steak, Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soya Sauce (VH Sauces)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like fritters, shallots and mousse with a sugar/calorie ratio of 24%, which is a moderate-high amount. About 34% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, about 54% of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 3 grams is 7.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Dill Butter, Sugar Free Apricot Preserves (Nature's Hollow), Sugar Free Syrup (Hungry Jack)

  • How much fiber are in 1 serving?

    At 6 g for every 300 calories, this specific food has a premium level of fiber (it has the same degree as foods like avocados, strawberries and salads). 4% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this specific food has a whopping amt of fiber. In this case, nearly 18 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 81% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Jalapeno Hummus (Tribe), Vodka Pasta Sauce (Classico), PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)