How many calories are in Giblet Gravy I (Recipe)

65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65
  • Fat: 2.9g
  • Carbs: 2.8g
  • Protein: 6.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Turkey 100 g 0.01
Iodized Salt 1/4 tsp 2.0
Chicken Bouillon Cubes 1 cube 1.0
Celery - Cooked 1 small stalk 1.0
Chicken Broth, Bouillon or Consomme 1 can 2.0
Milk (Whole Milk) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories (64 kcal) are in 1 serving - it is equivalent to 232.14 g of broccoli flower clusters, 2.03 cups of scallions (chopped, whites and greens separated), and 232.14 g of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 17.23%, it is around the same amt as sour cream, salmon and hemp milk. This recipe has a stiff amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 39% of other foods. But, approximately 83% of all foods in our entire system have a greater ratio of carbs to calories. For most individuals, 2.8 grams is 0.93% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Natural Hickory Smoked Bacon (Wright Brand), Quarter Chicken Breast (Skinless) (Swiss Chalet), Premium Chunk Chicken Breast (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    43% of your daily recommended intake will be met by this recipe. This recipe has a high amt of cholesterol compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 95% of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 198.46%, this recipe has a enormous level of cholesterol (it has the same quantity as foods like mackerel, roast turkey and beef).

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), White Chicken (Large Bowl) (Tokyo Joe's), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Roughly 33% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this recipe has a exceptional quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 38% of other foods. Having a good degree of fiber with a fiber/calorie ratio of 0.15%, it has the same amount as ground pork, wafers and cream. 0.4% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Nearly 10 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in its food group, this recipe has a ample quantity of protein. In this case, about 44 percent of foods in this food group have a greater ratio of protein to calories. Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it has the same amt as greek salad, kale and string cheese. 13% of your daily recommended intake of protein will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Honey Smoked Turkey Breast (Carl Buddig), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat at 6.92 g for every 500 calories, it is around the same quantity as meatloaf, guacamole and ice cream sodas. Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 49% of other foods. Likewise, about 62 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Herb Roasted Turkey Breast (Columbus Salame), Breakfast Chicken Sausage (Isernio's), Scotch Broth I

  • How much sodium are in 1 serving?

    10.04% of your daily limit of sodium will be filled by 1 serving of this recipe. This recipe has a stiff quantity of sodium compared to foods in the same food group. In this case, approximately 66 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this recipe has less sodium than about 15% of all foods in our system. At 370.77 mg for every 100 calories, this recipe has a enormous level of sodium (it has the same quantity as foods like blue cheese, turkey breast and pastrami).

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 2.46 g for every 200 calories, this recipe has a reasonable level of sugar (it has the same amt as foods like chips, chickpeas and focaccia). For most people, 0.8 g is 2% of your daily recommended value. This recipe has a moderate-high quantity of sugar compared to foods in its food group. Here, almost 65% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 63 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Patties Original (Banquet), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Beef Summer Sausage (Oscar Mayer)