How many calories are in Tofurky Giblet & Mushroom Gravy

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has an equal amount of calories as 3.0 cups of jute potherb, 23.44 g of peas, and 157.89 g of swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, nearly 71% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 66% of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 40%, this food has a reasonable level of carbs (it has the same degree as foods like cocktails, gumbo and trail mix). 1% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Kirkland Signature), 4Carb Scrmblr (Sausage) (Krystal), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as maple syrup, bulgur and refried beans.

    Overall Score

    Low

    Alternatives: Blueberry Turnovers (Hollandia Cookies), Chocolate Topping Add-In (RT 44) (Sonic), Fat Free Vanilla Caramel Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    This specific food has a immense quantity of fiber compared to foods in its food group. Here, about 9 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than roughly 10 percent of all foods in our system. 1 grams is 4% of your daily recommended limit for a healthy individual. With a fiber/calorie ratio of 3.33%, this food has a whopping level of fiber (it has the same amount as foods like salads, water chestnuts and broccoli).

    Overall Score

    Very High

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Cheddar Twists Baked Snacks (Weight Watchers), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Having a superb amt of protein with 40 g per 600 calories, it contains the same amount as brazil nuts, vegetable melons and corn on the cob. Almost 20% of all foods in our entire system have a greater protein percentage. In the same way, this item has a wonderful amt of protein compared to foods in the same food group. In this case, approximately 75 percent of other foods in this food group have a lower protein/calories ratio. 4% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (The Counter), Syntha-6 Chocolate Mint Protein Shake (BSN), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 grams per 600 calories, it has the same degree as sweet potato, crab and mahi mahi. Almost 100 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this food has a minute amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cheese Puffs (Clancy's), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Veggie Shreds (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your DRV (Daily Recommended Value) of sodium for most men and women. This food has the same quantity of sodium as foods like capers, seafood and artichokes with a sodium/calorie ratio of 700%, which is a very high amount. This food has a inordinate quantity of sodium compared to foods in the same food group (other). In this case, almost 5% of foods in this food group have a greater sodium percentage. In the same way, around 94 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil (Carlson), Vanilla Powdered Creamer (7-Eleven), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. At 33.33 grams per 500 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like peppers, succotash and sandwich cookies). Compared to foods in its food group, this specific food has a average amt of sugar. Here, approximately 42 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 32% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Sweet Delites (PhillySwirl), Tortilla Strips - Lightly Salted (Fresh Gourmet)