How many calories are in Malt-O-Meal Gigantic Frosted Mini Spooners

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has the same amount of calories as 47.26 g of puffed rice cereal, 2.29 oz toasted potato bread, and 4.63 medium hard bread sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 94.74%, it contains the same amount as water, white rice and licorice. 15% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a excessive degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5% of other foods. In the same way, this food has less carbs than roughly 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like prunes, gnocchi and brown sugar). This item has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack (Nature Valley), French Loaf (LaBrea Bakery), Old Fashioned Hamburger Buns (Village Hearth)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a immense amount of fiber. Here, roughly 87% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 11 percent of all foods we analyzed. Having a very high amt of fiber with 12.63 g per 400 calories, it has the same quantity as nectarines, cabbage and onions.

    Overall Score

    Very High

    Alternatives: Classic Granola (Back to Nature), Essential Flax Seed Bread (Alvarado Street Bakery), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be met by this specific serving size. Having an average amt of protein containing 5.26 g per 200 calories, it is around the same amount as sherbet, strudels and pastries. Compared to foods in its food group, this specific food has a respectable quantity of protein. Here, about 33% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than about 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Shrimp Flatbread (Golden Corral), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as red wine, nectar and gluten free breads.

    Overall Score

    Low

    Alternatives: OvenClassics Honey Wheat with Fiber Bread (Nature's Pride), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Homestyle Yeast Rolls (Golden Corral)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chestnuts, kiwifruit and rum containing 5.26 milligrams per 100 calories, which is a minute amount. This specific food has a limited quantity of sodium compared to foods in its food group. Here, just 4% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 92 percent of all foods in our system have a greater sodium/calories ratio. For most men and women, 10 mg is 0.42% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Taco Shells (Mission Foods), Creamy Oat Bran (Old Wessex), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    This specific food has a very high amt of sugar compared to foods in its food group. In this case, roughly 82% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than about 35% of all foods in our database. For most individuals, 11 g is 27.5% of your daily recommended value. Having a unreasonable quantity of sugar containing 34.74 grams per 600 calories, it has the same degree as coconuts, half and half creams and sweet rolls.

    Overall Score

    High

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Honey Nut Squares (HEB), New York Style Plain Bagel (Thomas')