Calorie Content in Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein

60Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 patty - it is equivalent to 1.94 cups of parsley (cooked), 5.0 oz snow or sugar snap peas, and 4.8 chips parsnip chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep degree of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than about 17% of other foods. But, around 34 percent of all foods among all food groups have a lower carbs percentage. 6 g is 2% of your daily recommended limit for most men and women. This item has the same amt of carbs as foods like organic milk, alcohol and trail mix containing 10 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Natural Hot Genoa Salami (Applegate Farms), Deli Fresh Oven Roasted Chicken Breast Cuts (Oscar Mayer), Chicken Breast Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our system. This food has the same amount of cholesterol as foods like mangos, chutney and kale containing 0 milligrams per 100 calories, which is a miniscule amount. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Veggie Corn Dog (Morningstar Farms), Steak Toscano (Olive Garden), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immense amt of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 94% of all foods in our entire system have a lower fiber/calories ratio. Having a premium amt of fiber at 15 grams per 300 calories, it contains the same quantity as pepper, blueberries and garlic. 12% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like pepperoni pizza, bison and ham with a protein/calorie ratio of 53.33%, which is a whopping amount. For a healthy male, 8 g is 16% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a superb degree of protein. In this case, around 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Premium Cut Beef Jerky Bites (Smart Menu), LongHorn Porterhouse (Longhorn Steakhouse), Off the Bone Smoked Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than almost 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like almond milk, gnocchi and jambalaya).

    Overall Score

    Low

    Alternatives: Sesame Chicken (Great Value), Natural Oven Roasted Turkey Breast (Oscar Mayer), Sweet & Sour Chicken with Noodles (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inordinate degree of sodium. In this case, approximately 16 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 7 percent of all foods in our entire database have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like pepper, collards and relish with a sodium/calorie ratio of 633.33%, which is a excessive amount. For a healthy male, 380 mg is 15.83% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Duck Fat, Rib Tips (Famous Dave's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with 5 grams for every 300 calories, it is around the same amount as empanadas, tortellini and hamburgers. Around 44% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than approximately 28 percent of other foods. 2.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Soy Sausage Breakfast Links (Eating Right), St. Louis Smokehouse Ribs (Dream Dinners)