Nutritional Value and Information

• How many calories are in 1 serving?

  2 calories (2 kcal) are in 1 tsp - it is the same (calorie-wise) to 0.02 lbs of okra, 0.01 cups of cream style white corn, and 16.67 g of cucumber (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like challah, chickpeas and brownies with a carbs/calorie ratio of 72%, which is a moderate-high amount. Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. In this case, nearly 52 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than nearly 29 percent of all foods in our database. 0.36 g is 0.12% of your daily recommended limit for a healthy person.

  Overall Score

  High

  Alternatives: Cream Style Horseradish (Beaver), Leafy Lettuce (Jason's Deli), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

• How much cholesterol are in 1 serving?

  Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as popcorn, sourdough bread and gnocchi. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Potato Ginger Soup, Maria's Cucumber Salad, Organic Baby Lettuces (Earthbound Farm)

• How much fiber are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily limit. This item has a miniscule amt of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, around 100% of all foods in our entire system have a greater fiber ratio. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as meatballs, vodka and sausages.

  Overall Score

  Low

  Alternatives: Organic Romaine Hearts (Nature's Promise), Diced Peeled Tomatoes in Juice (Kroger), Bamboo Garden Blend (HEB)

• How much protein are in 1 serving?

  Having a favorable amt of protein with a protein/calorie ratio of 8%, it contains the same amount as candies, pie crust and bananas. This item has a typical degree of protein compared to foods in the same food group. In this case, nearly 78% of foods in this food group have a greater protein ratio. Likewise, roughly 35% of all foods in our entire database have a lower protein ratio. 0.04 g is 0.08% of your daily recommended limit for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Frozen Artichoke Hearts (Trader Joe's), Riviera Tender Lettuce Mix (Fresh Express), Whole Jalapenos (Great Value)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. In this case, about 78% of other foods in this food group have a lower ratio of saturated fat to calories. But, nearly 69% of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 1.8%, this food has an average level of saturated fat (it has the same quantity as foods like red potatoes, most soups and shrimp).

  Overall Score

  Moderate

  Alternatives: Steam Supreme Super Sweet Corn (Veg-All), Cut Green Beans (ShopRite), Soda Pop Ice Cream

• How much sodium are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a minute degree of sodium compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sodium ratio. Similarly, merely 0% of all foods in our database have a lower sodium/calories ratio. This food has the same amount of sodium as foods like white wine, fish oil and red wine containing 0 milligrams per 200 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Romaine Hearts (Tanimura & Antle), Whole Green Beans (Stop & Shop)

• How much sugars are in 1 serving?

  0.03 g is 0.07% of your daily limit of sugar for most men and women. Around 43 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a modest quantity of sugar. Here, nearly 76% of foods in this food group have a greater sugar percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 6%, it is around the same amount as chicken salad, sausages and seeds.

  Overall Score

  Moderate

  Alternatives: Cream Style Horseradish (Beaver), Pitted Ripe Olives (Small) (Ralphs), Popeye Tender Spinach (Kroger)