How many calories are in Ruth's Hemp Foods Ginger Almond Maca Power

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has around the same amt of calories as 40.0 clove garlic (minced), 17.78 stalk large celery (raw), and 3.81 oz garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 42 percent of all foods in our entire system have a greater carbs ratio. Similarly, this specific food has a above average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 22% of other foods. 24 g is 8% of your daily limit of carbs for a healthy individual. With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same amount as foods like chicken, tacos and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a limited quantity of cholesterol with 0 milligrams per 200 calories, it has the same quantity as pistachios, turnips and frostings. Compared to foods in its food group, this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mountain Trail Mix (Great Value), Multigrain Cereal Bars - Strawberry (Barbara's Bakery), Jocalat Chocolate Cherry (Larabar)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. At 3.75 g for every 300 calories, this specific food has a great level of fiber (it has the same amount as foods like apricots, corn chips and peanut butter). Compared to foods in the same food group, this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than around 32 percent of other foods. Likewise, this food has less fiber than about 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Good Health Energy (Great Value), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like parsnips, salsa and horseradish with a protein/calorie ratio of 10%, which is a serviceable amount. For a healthy person, 4 grams is 8% of your daily recommended value. Around 39% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a mild degree of protein. Here, only 17% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Premium Grilled Chicken Classic Sandwich (McDonald's), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    This item has a below average amt of saturated fat compared to foods in the same food group. Here, roughly 79 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 58 percent of all foods we analyzed. This specific food has the same amount of saturated fat as foods like hominy, puddings and cranberry juice with a saturated fat/calorie ratio of 5.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Energy Bites - Chocolate (PowerBar), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi), Santa Fe Trail Mix (Naturally Select)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sodium. Here, within its own food group, this food has less sodium than approximately 91 percent of other foods. Likewise, at most 13 percent of all foods we analyzed have a lower sodium percentage. Having a mild amt of sodium with 93.75 milligrams per 500 calories, it has the same amt as olive oil, quinoa and alcohol. 1.25% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Sugarless Gum with Xylitol (Trident), Chocolate Nut Antioxidant (Great Value)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cheesecake, broth and cucumbers with 27.5 g for every 400 calories, which is an above average amount. 11 g is 27.5% of your daily limit of sugar for a healthy male. This item has a stiff quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 23 percent of other foods. Similarly, this food has less sugar than roughly 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Italian Chicken Panini (Einstein Brothers Bagels), Chicken Pesto Sandwich (Erik's Delicafe), CA Flyer Sandwich (Islands Restaurants)